Afonso vs Alexander
POR · Open Men · 3 results Afonso Gaidao
NOR · Open Men · 5 results Alexander Johnsen
Station radar · best race with a field of 30 or more
Afonso: Hamburg 2024, Open Men · Alexander: Copenhagen 2025, Open Men
This chart shows where Afonso and Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Afonso: strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 55%).Alexander: strongest on Roxzone (faster than 95% of the field), weakest on Pull (faster than 78%).
See the numbers
| Part | Afonso: faster than | Alexander: faster than |
|---|---|---|
| Ski | 85% | 80% |
| Push | 65% | 79% |
| Pull | 98% | 78% |
| BBJ | 86% | 94% |
| Row | 92% | 94% |
| Carry | 91% | 86% |
| Lunges | 84% | 91% |
| Wall balls | 55% | 91% |
| Roxzone | 84% | 95% |
| Runs | 87% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Afonso | Alexander |
|---|---|---|
| SkiErg | 85% | 80% |
| Sled push | 65% | 79% |
| Sled pull | 98% | 78% |
| Burpee broad jump | 86% | 94% |
| Row | 92% | 94% |
| Farmers carry | 91% | 86% |
| Sandbag lunges | 84% | 91% |
| Wall balls | 55% | 91% |
| Roxzone (moving) | 84% | 95% |
| Runs (8 km) | 87% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Afonso · Hamburg 2024 · Open Men: 35:29 running, 29:48 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:12).Below, Alexander · Copenhagen 2025 · Open Men: 31:53 running, 28:22 at the stations and 4:50 in the roxzone; the longest station was the wall balls (4:26).
See the numbers
| Part | Afonso · Hamburg 2024 · Open Men | Alexander · Copenhagen 2025 · Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:12 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 4:22 | 3:39 |
| Sled push | 2:11 | 2:36 |
| Run 3 | 4:19 | 3:50 |
| Sled pull | 3:00 | 3:45 |
| Run 4 | 4:20 | 3:57 |
| Burpee broad jump | 4:11 | 3:34 |
| Run 5 | 4:30 | 4:00 |
| Row | 4:19 | 4:20 |
| Run 6 | 4:25 | 4:00 |
| Farmers carry | 1:35 | 1:38 |
| Run 7 | 4:32 | 4:03 |
| Sandbag lunges | 4:13 | 3:45 |
| Run 8 | 4:46 | 4:12 |
| Wall balls | 6:12 | 4:26 |
| Roxzone | 6:20 | 4:50 |
| Finish | 1:11:28 | 1:04:58 |
Head to head: 1 race they both ran
| Race | Afonso | Alexander | Gap |
|---|---|---|---|
| Stockholm 2024 Open Men · 7 Dec 2024 | 1:11:31 | 1:11:33 | 0:02 · Afonso faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
