Rowan vs John
Rowan Cakebread
John McGuinness
Station radar · best race with a field of 30 or more
Rowan: Melbourne 2024, Open Men · John: Melbourne 2024, Open Men
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rowan and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rowan: strongest on Push (faster than 74% of the field), weakest on Wall balls (faster than 18%).John: strongest on Carry (faster than 73% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Rowan: faster than | John: faster than |
|---|---|---|
| Ski | 21% | 12% |
| Push | 74% | 17% |
| Pull | 70% | 19% |
| BBJ | 31% | no split |
| Row | 39% | 17% |
| Carry | 69% | 73% |
| Lunges | 41% | 26% |
| Wall balls | 18% | 4% |
| Roxzone | 54% | 3% |
| Runs | 19% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rowan | John |
|---|---|---|
| SkiErg | 21% | 12% |
| Sled push | 74% | 17% |
| Sled pull | 70% | 19% |
| Burpee broad jump | 31% | — |
| Row | 39% | 17% |
| Farmers carry | 69% | 73% |
| Sandbag lunges | 41% | 26% |
| Wall balls | 18% | 4% |
| Roxzone (moving) | 54% | 3% |
| Runs (8 km) | 19% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan · Melbourne 2024 · Open Men: 48:52 running, 37:56 at the stations and 8:01 in the roxzone; the longest station was the wall balls (8:06).Below, John · Melbourne 2024 · Open Men: 41:17 running, 37:45 at the stations and 15:45 in the roxzone; the longest station was the wall balls (10:34).
See the numbers
| Part | Rowan · Melbourne 2024 · Open Men | John · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 7:37 | 2:45 |
| SkiErg | 4:36 | 4:44 |
| Run 2 | 5:10 | 4:43 |
| Sled push | 1:59 | 2:51 |
| Run 3 | 5:31 | 5:07 |
| Sled pull | 4:17 | 6:06 |
| Run 4 | 5:46 | 5:20 |
| Burpee broad jump | 6:21 | — |
| Run 5 | 6:28 | 5:16 |
| Row | 4:56 | 5:13 |
| Run 6 | 6:02 | 5:37 |
| Farmers carry | 1:57 | 1:54 |
| Run 7 | 5:43 | 5:27 |
| Sandbag lunges | 5:45 | 6:23 |
| Run 8 | 6:34 | 7:01 |
| Wall balls | 8:06 | 10:34 |
| Roxzone | 8:01 | 15:45 |
| Finish | 1:34:38 | 1:34:40 |
Head to head: 2 races they both ran
| Race | Rowan | John | Gap |
|---|---|---|---|
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:36:14 | 1:34:40 | 1:34 · John faster |
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:34:38 | 1:34:40 | 0:02 · Rowan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.