AUS Rowan Cakebread
2 HYROX results over 1 season. Best Open Men time 1:34:38 at Melbourne 2024.
These results may belong to more than one athlete called Rowan Cakebread: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:36:14 | 1983rd of 2,673 | 47:41 | 37:38 | 11:00 | splitsSkiErg4:36Sled push2:35Sled pull4:43Burpee broad jump6:29Row4:54Farmers carry1:58Sandbag lunges6:34Wall balls5:49Run 13:02Run 25:25Run 35:35Run 45:54Run 56:21Run 66:34Run 76:18Run 88:36Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:34:38 | 1911th of 2,673 | 48:46 | 37:57 | 8:01 | splitsSkiErg4:36Sled push1:59Sled pull4:17Burpee broad jump6:21Row4:56Farmers carry1:57Sandbag lunges5:45Wall balls8:06Run 17:37Run 25:10Run 35:31Run 45:46Run 56:28Run 66:02Run 75:43Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:57 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
