James vs Manwo

GBR GBR · Open Men · 4 results

James Hogg

1:05:25 best Open Men time · Hong Kong 2025
7th of 1,188 place in that race · 1,188 Open Men finishers
HKG HKG · Pro Men · 11 results

Manwo Cheung

1:05:20 best Open Men time · Shanghai 2025
24th of 914 place in that race · 914 Open Men finishers

Station radar · best race with a field of 30 or more

James: Hong Kong 2025, Open Men · Manwo: Shanghai 2025, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesManwoedge = faster than everyone, centre = slowest

This chart shows where James and Manwo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 93%).Manwo: strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 79%).

See the numbers
Part James: faster than Manwo: faster than
Ski 94% 92%
Push 99% 95%
Pull 99% 97%
BBJ 93% 79%
Row 98% 97%
Carry 98% 99%
Lunges 97% 94%
Wall balls 94% 93%
Roxzone 98% 97%
Runs 99% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Manwo
SkiErg 94% 92%
Sled push 99% 95%
Sled pull 99% 97%
Burpee broad jump 93% 79%
Row 98% 97%
Farmers carry 98% 99%
Sandbag lunges 97% 94%
Wall balls 94% 93%
Roxzone (moving) 98% 97%
Runs (8 km) 99% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Hong Kong 2025 · Open Men1:05:25
2:334:154:032:134:143:124:204:024:274:214:181:314:183:474:244:494:38
Manwo · Shanghai 2025 · Open Men1:05:20
4:014:193:282:243:393:383:394:223:484:303:391:253:433:454:094:336:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Hong Kong 2025 · Open Men: 32:37 running, 28:10 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:49).Below, Manwo · Shanghai 2025 · Open Men: 30:07 running, 28:56 at the stations and 6:26 in the roxzone; the longest station was the wall balls (4:33).

See the numbers
Part James · Hong Kong 2025 · Open Men Manwo · Shanghai 2025 · Open Men
Run 1 2:33 4:01
SkiErg 4:15 4:19
Run 2 4:03 3:28
Sled push 2:13 2:24
Run 3 4:14 3:39
Sled pull 3:12 3:38
Run 4 4:20 3:39
Burpee broad jump 4:02 4:22
Run 5 4:27 3:48
Row 4:21 4:30
Run 6 4:18 3:39
Farmers carry 1:31 1:25
Run 7 4:18 3:43
Sandbag lunges 3:47 3:45
Run 8 4:24 4:09
Wall balls 4:49 4:33
Roxzone 4:38 6:26
Finish 1:05:25 1:05:20

Head to head: 1 race they both ran

Race James Manwo Gap
Hong Kong 2025 Open Men · 27 Jul 2025 1:05:25 1:05:42 0:17 · James faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up