Yau vs Eric

MAS MAS · Open Men · 5 results

Yau Choo Phan

1:44:31 best Open Men time · Hong Kong 2025
721st of 1,188 place in that race · 1,188 Open Men finishers
INA INA · Open Men · 1 result

Eric Flavio Gananjaya

1:44:28 best Open Men time · Hong Kong 2025
720th of 1,188 place in that race · 1,188 Open Men finishers

Station radar · best race with a field of 30 or more

Yau: Hong Kong 2025, Open Men · Eric: Hong Kong 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
YauEricedge = faster than everyone, centre = slowest

This chart shows where Yau and Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Yau: strongest on BBJ (faster than 84% of the field), weakest on Row (faster than 7%).Eric: strongest on Row (faster than 70% of the field), weakest on Lunges (faster than 23%).

See the numbers
Part Yau: faster than Eric: faster than
Ski 35% 40%
Push 49% 40%
Pull 61% 49%
BBJ 84% 30%
Row 7% 70%
Carry 38% 60%
Lunges 31% 23%
Wall balls 45% 59%
Roxzone 14% 61%
Runs 37% 28%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Yau Eric
SkiErg 35% 40%
Sled push 49% 40%
Sled pull 61% 49%
Burpee broad jump 84% 30%
Row 7% 70%
Farmers carry 38% 60%
Sandbag lunges 31% 23%
Wall balls 45% 59%
Roxzone (moving) 14% 61%
Runs (8 km) 37% 28%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Yau · Hong Kong 2025 · Open Men1:44:31
3:394:575:553:526:045:476:014:427:156:016:282:446:416:567:308:0111:58
Eric · Hong Kong 2025 · Open Men1:44:28
4:064:526:444:116:476:216:577:226:594:536:502:186:497:287:047:037:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yau · Hong Kong 2025 · Open Men: 49:34 running, 43:00 at the stations and 11:58 in the roxzone; the longest station was the wall balls (8:01).Below, Eric · Hong Kong 2025 · Open Men: 52:16 running, 44:28 at the stations and 7:44 in the roxzone; the longest station was the sandbag lunges (7:28).

See the numbers
Part Yau · Hong Kong 2025 · Open Men Eric · Hong Kong 2025 · Open Men
Run 1 3:39 4:06
SkiErg 4:57 4:52
Run 2 5:55 6:44
Sled push 3:52 4:11
Run 3 6:04 6:47
Sled pull 5:47 6:21
Run 4 6:01 6:57
Burpee broad jump 4:42 7:22
Run 5 7:15 6:59
Row 6:01 4:53
Run 6 6:28 6:50
Farmers carry 2:44 2:18
Run 7 6:41 6:49
Sandbag lunges 6:56 7:28
Run 8 7:30 7:04
Wall balls 8:01 7:03
Roxzone 11:58 7:44
Finish 1:44:31 1:44:28

Head to head: 1 race they both ran

Race Yau Eric Gap
Hong Kong 2025 Open Men · 27 Jul 2025 1:44:31 1:44:28 0:03 · Eric faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up