MAS Yau Choo Phan
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yau Choo Phan at each race, oldest on the left; lower is faster.The best was 1:44:31 at Hong Kong (Jul 2025); Yau Choo Phan was 20:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:04:34 |
| Hong Kong | Jul 2025 | Open Men | 1:44:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Yau Choo Phan at each race, oldest on the left; lower is faster.The best was 1:28:24 at Bangkok (Aug 2026); Yau Choo Phan was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Mixed | 1:38:00 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:28:24 |
| Beijing | Sep 2026 | Doubles Mixed | 1:33:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
607th of 915 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 915 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 4:59 | faster than 30% |
| SkiErg: | 4:36 | 4:24 | faster than 29% |
| Run 2: | 5:34 | 5:19 | faster than 39% |
| Sled push: | 3:57 | 2:43 | faster than 11% |
| Run 3: | 5:54 | 5:35 | faster than 38% |
| Sled pull: | 4:54 | 4:10 | faster than 25% |
| Run 4: | 6:05 | 5:37 | faster than 34% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 58% |
| Run 5: | 6:31 | 5:48 | faster than 28% |
| Row: | 5:45 | 4:56 | faster than 7% |
| Run 6: | 6:10 | 5:41 | faster than 34% |
| Farmers carry: | 2:30 | 2:00 | faster than 8% |
| Run 7: | 6:07 | 5:50 | faster than 39% |
| Sandbag lunges: | 4:56 | 4:01 | faster than 23% |
| Run 8: | 7:31 | 6:37 | faster than 31% |
| Wall balls: | 4:53 | 4:49 | faster than 48% |
| Roxzone: | 9:08 | 8:21 | faster than 37% |
| Runs (8 km) | 49:14 | 45:50 | faster than 35% |
| Stations (8) | 34:49 | ||
| Finish | 1:33:06 | 1:25:58 | 607th of 915 · faster than 33% |
470th of 1,801 Doubles Mixed (faster than 73%). Against the 55 who finished around 1:28:03: most time gained on wall balls (0:29), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:52 | faster than 71% |
| SkiErg: | 4:38 | 4:48 | faster than 67% |
| Run 2: | 5:37 | 5:59 | faster than 63% |
| Sled push: | 2:38 | 2:45 | faster than 58% |
| Run 3: | 5:42 | 6:13 | faster than 69% |
| Sled pull: | 4:14 | 4:39 | faster than 67% |
| Run 4: | 5:36 | 6:13 | faster than 71% |
| Burpee broad jump: | 3:15 | 4:10 | faster than 84% |
| Run 5: | 5:41 | 6:25 | faster than 73% |
| Row: | 5:06 | 5:09 | faster than 55% |
| Run 6: | 5:34 | 6:26 | faster than 75% |
| Farmers carry: | 2:13 | 1:57 | faster than 22% |
| Run 7: | 5:46 | 6:30 | faster than 71% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 7:08 | 8:11 | faster than 70% |
| Wall balls: | 4:43 | 5:37 | faster than 73% |
| Roxzone: | 9:26 | 10:55 | faster than 70% |
| Runs (8 km) | 47:15 | 53:18 | faster than 73% |
| Stations (8) | 31:48 | ||
| Finish | 1:28:24 | 1:39:11 | 470th of 1,801 · faster than 73% |
721st of 1,188 Open Men (faster than 39%). Against the 35 who finished around 1:44:05: most time gained on burpee broad jump (1:53), most lost on the eight runs (1:07). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:19 | faster than 31% |
| SkiErg: | 4:57 | 4:46 | faster than 35% |
| Run 2: | 5:55 | 5:30 | faster than 31% |
| Sled push: | 3:52 | 3:51 | faster than 49% |
| Run 3: | 6:04 | 5:56 | faster than 45% |
| Sled pull: | 5:47 | 6:19 | faster than 61% |
| Run 4: | 6:01 | 5:57 | faster than 47% |
| Burpee broad jump: | 4:42 | 6:16 | faster than 84% |
| Run 5: | 7:15 | 6:14 | faster than 22% |
| Row: | 6:01 | 5:06 | faster than 7% |
| Run 6: | 6:28 | 6:03 | faster than 35% |
| Farmers carry: | 2:44 | 2:28 | faster than 37% |
| Run 7: | 6:41 | 6:00 | faster than 29% |
| Sandbag lunges: | 6:56 | 6:04 | faster than 30% |
| Run 8: | 7:30 | 6:29 | faster than 30% |
| Wall balls: | 8:01 | 7:35 | faster than 45% |
| Roxzone †: | 11:58 | ||
| Runs (8 km) | 49:33 | 45:58 | faster than 37% |
| Stations (8) | 43:00 | ||
| Finish | 1:44:31 | 1:38:22 | 721st of 1,188 · faster than 39% |
1,468th of 1,937 Open Men (faster than 24%). Against the 59 who finished around 2:04:05: most time gained on the eight runs (2:40), most lost on the roxzone (5:40). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:55 | faster than 27% |
| SkiErg: | 4:47 | 4:50 | faster than 57% |
| Run 2: | 6:25 | 5:35 | faster than 24% |
| Sled push: | 5:00 | 3:45 | faster than 14% |
| Run 3: | 6:51 | 6:06 | faster than 31% |
| Sled pull: | 7:40 | 7:09 | faster than 40% |
| Run 4: | 6:57 | 6:14 | faster than 32% |
| Burpee broad jump: | 6:05 | 6:43 | faster than 62% |
| Run 5: | 7:37 | 6:32 | faster than 28% |
| Row: | 6:23 | 5:21 | faster than 5% |
| Run 6: | 7:24 | 6:24 | faster than 27% |
| Farmers carry: | 3:48 | 2:42 | faster than 12% |
| Run 7: | 7:38 | 6:29 | faster than 25% |
| Sandbag lunges: | 7:40 | 6:05 | faster than 23% |
| Run 8: | 7:48 | 7:29 | faster than 44% |
| Wall balls: | 9:34 | 8:11 | faster than 32% |
| Roxzone: | 18:41 | 9:56 | faster than 2% |
| Runs (8 km) | 55:00 | 49:18 | faster than 33% |
| Stations (8) | 50:57 | ||
| Finish | 2:04:34 | 1:45:37 | 1468th of 1,937 · faster than 24% |
180th of 282 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 6:38 | faster than 32% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 5:50 | 5:44 | faster than 47% |
| Sled push: | 3:17 | 2:18 | faster than 12% |
| Run 3: | 5:54 | 6:00 | faster than 54% |
| Sled pull: | 6:00 | 4:57 | faster than 23% |
| Run 4: | 5:50 | 6:02 | faster than 59% |
| Burpee broad jump: | 3:24 | 3:37 | faster than 60% |
| Run 5: | 6:08 | 6:11 | faster than 52% |
| Row: | 5:47 | 5:15 | faster than 19% |
| Run 6: | 6:05 | 6:06 | faster than 52% |
| Farmers carry: | 2:15 | 1:53 | faster than 16% |
| Run 7: | 6:04 | 6:16 | faster than 58% |
| Sandbag lunges: | 5:09 | 4:15 | faster than 22% |
| Run 8: | 7:40 | 7:35 | faster than 47% |
| Wall balls: | 5:20 | 4:21 | faster than 27% |
| Roxzone: | 11:50 | 7:57 | faster than 10% |
| Runs (8 km) | 50:31 | 51:02 | faster than 53% |
| Stations (8) | 35:45 | ||
| Finish | 1:38:00 | 1:31:23 | 180th of 282 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yau has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:52 | Hong Kong 2025 · best of 2 | 3:04 |
| Sled pull | 5:47 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 6:01 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:44 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:56 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 8:01 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:33 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 18:41 | Singapore 2025 | 7:23 |
How to read
Each station's best across Yau's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manjusri Lim3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Yau sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Yau: faster than |
|---|---|
| Ski | 35% |
| Push | 49% |
| Pull | 61% |
| BBJ | 84% |
| Row | 7% |
| Carry | 38% |
| Lunges | 31% |
| Wall balls | 45% |
| Roxzone | 14% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yau beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yau's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yau against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yau: 49:34 running, 43:00 at the stations and 11:58 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Yau | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:19 |
| SkiErg | 4:57 | 4:46 |
| Run 2 | 5:55 | 5:30 |
| Sled push | 3:52 | 3:51 |
| Run 3 | 6:04 | 5:56 |
| Sled pull | 5:47 | 6:19 |
| Run 4 | 6:01 | 5:57 |
| Burpee broad jump | 4:42 | 6:16 |
| Run 5 | 7:15 | 6:14 |
| Row | 6:01 | 5:06 |
| Run 6 | 6:28 | 6:03 |
| Farmers carry | 2:44 | 2:28 |
| Run 7 | 6:41 | 6:00 |
| Sandbag lunges | 6:56 | 6:04 |
| Run 8 | 7:30 | 6:29 |
| Wall balls | 8:01 | 7:35 |
| Roxzone | 11:58 | 8:33 |
| Finish | 1:44:31 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
