Athlete · Open Men · 40-44 ·

MAS

Yau Choo Phan

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:44:31 (Hong Kong 2025) · Doubles Mixed 1:28:24 (Bangkok 2026).

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1:44:31 best Open Men time · Hong Kong 2025 also raced Doubles Mixed: each has its own best below

721st of 1,188 best Open Men place · Hong Kong 2025 among Open Men finishers there

1:33:06 latest race · Beijing 2026 4:42 slower than the best Doubles Mixed time Doubles Mixed with Manjusri Lim

Burpee broad jump strongest segment · Hong Kong 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:31Hong Kong 2025 · 2 races Doubles Mixed1:28:24Bangkok 2026 · 3 races · with Manjusri Lim

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:44:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026team: Manjusri Lim, Yau Choo Phanwhat the whole field did →	Doubles Mixed · team 35-39	1:33:06	607th of 915	49:14	34:49	9:08	splits SkiErg4:36Sled push3:57Sled pull4:54Burpee broad jump3:18Row5:45Farmers carry2:30Sandbag lunges4:56Wall balls4:53Run 15:26Run 25:34Run 35:54Run 46:05Run 56:31Run 66:10Run 76:07Run 87:31Full report for this race →
Bangkok 2026 13 Aug 2026team: Yau Choo Phan, Manjusri Limwhat the whole field did →	Doubles Mixed · team 35-39	1:28:24	top 27% 470/1,801	47:15	31:48	9:26	splits SkiErg4:38Sled push2:38Sled pull4:14Burpee broad jump3:15Row5:06Farmers carry2:13Sandbag lunges5:01Wall balls4:43Run 16:15Run 25:37Run 35:42Run 45:36Run 55:41Run 65:34Run 75:46Run 87:08Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 40-44	1:44:31	721st of 1,188	49:33	43:00	11:58	splits SkiErg4:57Sled push3:52Sled pull5:47Burpee broad jump4:42Row6:01Farmers carry2:44Sandbag lunges6:56Wall balls8:01Run 13:39Run 25:55Run 36:04Run 46:01Run 57:15Run 66:28Run 76:41Run 87:30Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 40-44	2:04:34	1467th of 1,937	55:00	50:57	18:41	splits SkiErg4:47Sled push5:00Sled pull7:40Burpee broad jump6:05Row6:23Farmers carry3:48Sandbag lunges7:40Wall balls9:34Run 14:23Run 26:25Run 36:51Run 46:57Run 57:37Run 67:24Run 77:38Run 87:48Full report for this race →
Taipei 2025 12 Apr 2025team: Yau Choo Phan, Manjusri Limwhat the whole field did →	Doubles Mixed · team 30-39	1:38:00	180th of 282	50:31	35:45	11:50	splits SkiErg4:33Sled push3:17Sled pull6:00Burpee broad jump3:24Row5:47Farmers carry2:15Sandbag lunges5:09Wall balls5:20Run 17:03Run 25:50Run 35:54Run 45:50Run 56:08Run 66:05Run 76:04Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yauedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 49%

Sled pull faster than 61%

Burpee broad jump faster than 84%

Row faster than 7%

Farmers carry faster than 38%

Sandbag lunges faster than 31%

Wall balls faster than 45%

Roxzone faster than 14%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 slower

Sled pull 0:32 faster

Burpee broad jump 1:34 faster

Row 0:55 slower

Farmers carry 0:16 slower

Sandbag lunges 0:52 slower

Wall balls 0:25 slower

Roxzone 3:25 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yau against the typical Open Men finisher

Yau1:44:31

3:394:575:553:526:045:476:014:427:156:016:282:446:416:567:308:0111:58

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown