INA Eric Flavio Gananjaya
1 HYROX race over 1 season. Best Open Men time: 1:44:28 at Hong Kong 2025.
1 result at 1 race
720th of 1,188 Open Men (faster than 39%). Against the 35 who finished around 1:44:05: most time gained on wall balls (0:59), most lost on the eight runs (3:50). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:19 | faster than 20% |
| SkiErg: | 4:52 | 4:46 | faster than 40% |
| Run 2: | 6:44 | 5:30 | faster than 11% |
| Sled push: | 4:11 | 3:51 | faster than 40% |
| Run 3: | 6:47 | 5:56 | faster than 23% |
| Sled pull: | 6:21 | 6:19 | faster than 49% |
| Run 4: | 6:57 | 5:57 | faster than 19% |
| Burpee broad jump: | 7:22 | 6:16 | faster than 30% |
| Run 5: | 6:59 | 6:14 | faster than 28% |
| Row: | 4:53 | 5:06 | faster than 69% |
| Run 6: | 6:50 | 6:03 | faster than 26% |
| Farmers carry: | 2:18 | 2:28 | faster than 60% |
| Run 7: | 6:49 | 6:00 | faster than 26% |
| Sandbag lunges: | 7:28 | 6:04 | faster than 22% |
| Run 8: | 7:04 | 6:29 | faster than 38% |
| Wall balls: | 7:03 | 7:35 | faster than 58% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 52:16 | 45:58 | faster than 27% |
| Stations (8) | 44:28 | ||
| Finish | 1:44:28 | 1:38:22 | 720th of 1,188 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 40% |
| Push | 40% |
| Pull | 49% |
| BBJ | 30% |
| Row | 70% |
| Carry | 60% |
| Lunges | 23% |
| Wall balls | 59% |
| Roxzone | 61% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:49 faster); weakest: Runs (8 km) (6:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 52:16 running, 44:28 at the stations and 7:44 in the roxzone; the longest station was the sandbag lunges (7:28).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:19 |
| SkiErg | 4:52 | 4:46 |
| Run 2 | 6:44 | 5:30 |
| Sled push | 4:11 | 3:51 |
| Run 3 | 6:47 | 5:56 |
| Sled pull | 6:21 | 6:19 |
| Run 4 | 6:57 | 5:57 |
| Burpee broad jump | 7:22 | 6:16 |
| Run 5 | 6:59 | 6:14 |
| Row | 4:53 | 5:06 |
| Run 6 | 6:50 | 6:03 |
| Farmers carry | 2:18 | 2:28 |
| Run 7 | 6:49 | 6:00 |
| Sandbag lunges | 7:28 | 6:04 |
| Run 8 | 7:04 | 6:29 |
| Wall balls | 7:03 | 7:35 |
| Roxzone | 7:44 | 8:33 |
| Finish | 1:44:28 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
