John vs Joshua

COD COD · Pro Men · 2 results

John Buana Kayembe

1:29:47 best Pro Men time · Cape Town 2024
54th of 85 place in that race · 85 Pro Men finishers
RSA RSA · Pro Men · 6 results

Joshua Bassingthwaighte

1:08:25 best Pro Men time · Cape Town 2026
32nd of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

John: Cape Town 2024, Pro Men · Joshua: Cape Town 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JohnJoshuaedge = faster than everyone, centre = slowest

This chart shows where John and Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Wall balls (faster than 70% of the field), weakest on Pull (faster than 18%).Joshua: strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 58%).

See the numbers
Part John: faster than Joshua: faster than
Ski 25% 58%
Push 67% 69%
Pull 18% 90%
BBJ 38% 91%
Row 39% 88%
Carry 50% 63%
Lunges 64% 86%
Wall balls 70% 94%
Roxzone 42% 90%
Runs 20% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part John Joshua
SkiErg 25% 58%
Sled push 67% 69%
Sled pull 18% 90%
Burpee broad jump 38% 91%
Row 39% 88%
Farmers carry 50% 63%
Sandbag lunges 64% 86%
Wall balls 70% 94%
Roxzone (moving) 42% 90%
Runs (8 km) 20% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

John · Cape Town 2024 · Pro Men1:29:47
4:144:134:312:465:318:505:385:016:054:425:332:255:374:537:145:436:59
Joshua · Cape Town 2026 · Pro Men1:08:25
3:074:094:263:074:363:564:432:574:474:114:482:014:443:594:544:403:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Cape Town 2024 · Pro Men: 44:23 running, 38:34 at the stations and 6:59 in the roxzone; the longest station was the sled pull (8:50).Below, Joshua · Cape Town 2026 · Pro Men: 36:05 running, 29:00 at the stations and 3:27 in the roxzone; the longest station was the wall balls (4:40).

See the numbers
Part John · Cape Town 2024 · Pro Men Joshua · Cape Town 2026 · Pro Men
Run 1 4:14 3:07
SkiErg 4:13 4:09
Run 2 4:31 4:26
Sled push 2:46 3:07
Run 3 5:31 4:36
Sled pull 8:50 3:56
Run 4 5:38 4:43
Burpee broad jump 5:01 2:57
Run 5 6:05 4:47
Row 4:42 4:11
Run 6 5:33 4:48
Farmers carry 2:25 2:01
Run 7 5:37 4:44
Sandbag lunges 4:53 3:59
Run 8 7:14 4:54
Wall balls 5:43 4:40
Roxzone 6:59 3:27
Finish 1:29:47 1:08:25

Head to head: 1 race they both ran

Race John Joshua Gap
Johannesburg (I) 2025 Pro Men · 1 Mar 2025 1:32:11 1:31:43 0:28 · Joshua faster
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