Ross vs Adam
GBR · Open Men · 6 results Ross Thomson
GBR · Open Men · 3 results Adam Rowe
Station radar · best race with a field of 30 or more
Ross: Glasgow 2026, Open Men · Adam: London Olympia 2026, Open Men
This chart shows where Ross and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ross: strongest on Runs (faster than 31% of the field), weakest on Carry (faster than 1%).Adam: strongest on Ski (faster than 43% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Ross: faster than | Adam: faster than |
|---|---|---|
| Ski | 21% | 43% |
| Push | 6% | 4% |
| Pull | 25% | 10% |
| BBJ | 9% | 4% |
| Row | 12% | 17% |
| Carry | 1% | 7% |
| Lunges | 20% | 14% |
| Wall balls | 16% | 17% |
| Roxzone | 17% | 17% |
| Runs | 31% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ross | Adam |
|---|---|---|
| SkiErg | 21% | 43% |
| Sled push | 6% | 4% |
| Sled pull | 25% | 10% |
| Burpee broad jump | 9% | 4% |
| Row | 12% | 17% |
| Farmers carry | 1% | 7% |
| Sandbag lunges | 20% | 14% |
| Wall balls | 16% | 17% |
| Roxzone (moving) | 17% | 17% |
| Runs (8 km) | 31% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross · Glasgow 2026 · Open Men: 45:38 running, 50:07 at the stations and 7:00 in the roxzone; the longest station was the wall balls (10:37) and the shortest the sled push (4:09).Below, Adam · London Olympia 2026 · Open Men: 48:48 running, 51:24 at the stations and 7:55 in the roxzone; the longest station was the wall balls (10:18).
See the numbers
| Part | Ross · Glasgow 2026 · Open Men | Adam · London Olympia 2026 · Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:43 |
| SkiErg | 4:48 | 4:32 |
| Run 2 | 5:12 | 5:28 |
| Sled push | 4:09 | 4:42 |
| Run 3 | 5:23 | 5:39 |
| Sled pull | 5:07 | 6:08 |
| Run 4 | 5:33 | 5:48 |
| Burpee broad jump | 8:39 | 9:55 |
| Run 5 | 5:54 | 6:02 |
| Row | 5:34 | 5:18 |
| Run 6 | 5:51 | 5:55 |
| Farmers carry | 4:09 | 3:24 |
| Run 7 | 5:40 | 6:05 |
| Sandbag lunges | 7:03 | 7:07 |
| Run 8 | 6:36 | 8:08 |
| Wall balls | 10:37 | 10:18 |
| Roxzone | 7:00 | 7:55 |
| Finish | 1:42:38 | 1:48:00 |
Head to head: 1 race they both ran
| Race | Ross | Adam | Gap |
|---|---|---|---|
| London Olympia 2026 Open Men · 24 Mar 2026 | 1:48:10 | 1:48:00 | 0:10 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
