Alexandra vs Amanda

NZL NZL · Open Women · 5 results

Alexandra Cookson

1:21:59 best Open Women time · Sydney 2025
341st of 1,507 place in that race · 1,507 Open Women finishers
AUS AUS · Open Women · 16 results

Amanda Manns

1:15:39 best Open Women time · Melbourne 2025
181st of 1,666 place in that race · 1,666 Open Women finishers

Station radar · best race with a field of 30 or more

Alexandra: Sydney 2025, Open Women · Amanda: Melbourne 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexandraAmandaedge = faster than everyone, centre = slowest

This chart shows where Alexandra and Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alexandra: strongest on Push (faster than 84% of the field), weakest on Wall balls (faster than 65%).Amanda: strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 66%).

See the numbers
Part Alexandra: faster than Amanda: faster than
Ski 84% 96%
Push 84% 90%
Pull 83% 88%
BBJ 72% 95%
Row 70% 86%
Carry 83% 90%
Lunges 72% 66%
Wall balls 65% 90%
Roxzone 66% 84%
Runs 74% 81%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alexandra Amanda
SkiErg 84% 96%
Sled push 84% 90%
Sled pull 83% 88%
Burpee broad jump 72% 95%
Row 70% 86%
Farmers carry 83% 90%
Sandbag lunges 72% 66%
Wall balls 65% 90%
Roxzone (moving) 66% 84%
Runs (8 km) 74% 81%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alexandra · Sydney 2025 · Open Women1:21:59
4:094:404:201:554:504:454:505:414:585:064:551:594:524:266:335:338:35
Amanda · Melbourne 2025 · Open Women1:15:39
2:424:314:351:564:444:204:484:014:574:554:541:475:004:315:384:188:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra · Sydney 2025 · Open Women: 39:27 running, 34:05 at the stations and 8:35 in the roxzone; the longest station was the burpee broad jumps (5:41) and the shortest the sled push (1:55).Below, Amanda · Melbourne 2025 · Open Women: 37:17 running, 30:19 at the stations and 8:12 in the roxzone; the longest station was the row (4:55).

See the numbers
Part Alexandra · Sydney 2025 · Open Women Amanda · Melbourne 2025 · Open Women
Run 1 4:09 2:42
SkiErg 4:40 4:31
Run 2 4:20 4:35
Sled push 1:55 1:56
Run 3 4:50 4:44
Sled pull 4:45 4:20
Run 4 4:50 4:48
Burpee broad jump 5:41 4:01
Run 5 4:58 4:57
Row 5:06 4:55
Run 6 4:55 4:54
Farmers carry 1:59 1:47
Run 7 4:52 5:00
Sandbag lunges 4:26 4:31
Run 8 6:33 5:38
Wall balls 5:33 4:18
Roxzone 8:35 8:12
Finish 1:21:59 1:15:39

Head to head: 1 race they both ran

Race Alexandra Amanda Gap
Sydney 2025 Open Women · 4 Jul 2025 1:21:59 1:21:58 0:01 · Amanda faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up