Athlete · Open Women · 35-39 ·

NZL

Alexandra Cookson

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:21:59 (Sydney 2025) · Doubles Mixed 1:14:36 (Singapore 2026).

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1:21:59 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 23% Open Women place · Sydney 2025 341st of 1,507 Open Women finishers there

1:14:36 latest race · Singapore 2026 best Doubles Mixed time so far Doubles Mixed with Ramon Wilhelmus

Sled push strongest segment · Sydney 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:59Sydney 2025 · 1 race Doubles Mixed1:14:36Singapore 2026 · 3 races · with Ramon Wilhelmus

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:36 best 1:14:36 · Singapore

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Alexandra Cookson, Ramon Wilhelmuswhat the whole field did →	Doubles Mixed · team 35-39	1:14:36	top 7% 70/1,072	42:14	26:04	6:24	splits SkiErg4:14Sled push2:05Sled pull3:05Burpee broad jump3:00Row4:17Farmers carry1:37Sandbag lunges3:10Wall balls4:36Run 13:46Run 27:18Run 35:07Run 45:15Run 55:14Run 65:13Run 75:16Run 85:08Full report for this race →
Auckland 2026 29 Jan 2026team: Stephen Cooper, Alexandra Cooksonwhat the whole field did →	Doubles Mixed · team 45-49	1:19:30	top 30% 328/1,127	44:26	28:52	6:17	splits SkiErg4:19Sled push2:24Sled pull3:57Burpee broad jump3:18Row4:56Farmers carry1:47Sandbag lunges3:55Wall balls4:16Run 15:38Run 25:08Run 35:25Run 45:24Run 55:29Run 65:29Run 75:30Run 86:27Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 35-39	1:21:59	top 23% 341/1,507	39:23	34:05	8:35	splits SkiErg4:40Sled push1:55Sled pull4:45Burpee broad jump5:41Row5:06Farmers carry1:59Sandbag lunges4:26Wall balls5:33Run 14:09Run 24:20Run 34:50Run 44:50Run 54:58Run 64:55Run 74:52Run 86:33Full report for this race →
Sydney 2025 4 Jul 2025team: Alexandra Cookson, Stephen Cooperwhat the whole field did →	Doubles Mixed · team 45-49	1:15:19	top 30% 511/1,718	38:39	28:53	7:53	splits SkiErg4:19Sled push1:40Sled pull3:56Burpee broad jump3:42Row4:50Farmers carry1:49Sandbag lunges4:10Wall balls4:27Run 14:19Run 24:20Run 34:40Run 44:41Run 54:41Run 64:42Run 74:50Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 84%

Sled pull faster than 83%

Burpee broad jump faster than 72%

Row faster than 70%

Farmers carry faster than 83%

Sandbag lunges faster than 72%

Wall balls faster than 65%

Roxzone faster than 66%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:22 faster

Sled pull 0:55 faster

Burpee broad jump 0:56 faster

Row 0:12 faster

Farmers carry 0:18 faster

Sandbag lunges 0:41 faster

Wall balls 0:45 faster

Roxzone 0:43 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:21:59

4:094:404:201:554:504:454:505:414:585:064:551:594:524:266:335:338:35

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown