NZL Alexandra Cookson
5 HYROX races over 1 season: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Cookson at each race, oldest on the left; lower is faster.The best was 1:14:36 at Singapore (Apr 2026); Alexandra Cookson was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:15:19 |
| Auckland | Jan 2026 | Doubles Mixed | 1:19:30 |
| Singapore | Apr 2026 | Doubles Mixed | 1:14:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
70th of 1,072 Doubles Mixed (faster than 93%). Against the 32 who finished around 1:12:01: most time gained on sled pull (0:28), most lost on the eight runs (3:42). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:40 | faster than 85% |
| SkiErg: | 4:14 | 4:38 | faster than 90% |
| Run 2: | 7:18 | 6:18 | faster than 21% |
| Sled push: | 2:05 | 3:08 | faster than 96% |
| Run 3: | 5:07 | 6:40 | faster than 92% |
| Sled pull: | 3:05 | 4:48 | faster than 94% |
| Run 4: | 5:15 | 6:43 | faster than 89% |
| Burpee broad jump: | 3:00 | 4:01 | faster than 85% |
| Run 5: | 5:14 | 6:55 | faster than 92% |
| Row: | 4:17 | 5:14 | faster than 98% |
| Run 6: | 5:13 | 6:50 | faster than 91% |
| Farmers carry: | 1:37 | 2:08 | faster than 95% |
| Run 7: | 5:16 | 6:56 | faster than 92% |
| Sandbag lunges: | 3:10 | 4:52 | faster than 95% |
| Run 8: | 5:08 | 7:11 | faster than 93% |
| Wall balls: | 4:36 | 5:53 | faster than 82% |
| Roxzone: | 6:24 | 9:30 | faster than 88% |
| Runs (8 km) | 42:14 | 52:30 | faster than 86% |
| Stations (8) | 26:04 | ||
| Finish | 1:14:36 | 1:37:54 | 70th of 1,072 · faster than 93% |
330th of 1,127 Doubles Mixed (faster than 70%). Against the 34 who finished around 1:19:50: most time gained on the eight runs (1:04), most lost on the roxzone (0:35). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:00 | faster than 65% |
| SkiErg: | 4:19 | 4:08 | faster than 27% |
| Run 2: | 5:08 | 5:33 | faster than 68% |
| Sled push: | 2:24 | 2:24 | faster than 50% |
| Run 3: | 5:25 | 6:04 | faster than 73% |
| Sled pull: | 3:57 | 4:02 | faster than 54% |
| Run 4: | 5:24 | 6:12 | faster than 76% |
| Burpee broad jump: | 3:18 | 3:50 | faster than 72% |
| Run 5: | 5:29 | 6:25 | faster than 79% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 5:29 | 6:22 | faster than 78% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 5:30 | 6:23 | faster than 78% |
| Sandbag lunges: | 3:55 | 4:15 | faster than 63% |
| Run 8: | 6:27 | 7:07 | faster than 69% |
| Wall balls: | 4:16 | 4:30 | faster than 62% |
| Roxzone: | 6:17 | 6:25 | faster than 52% |
| Runs (8 km) | 44:26 | 50:25 | faster than 74% |
| Stations (8) | 28:52 | ||
| Finish | 1:19:30 | 1:27:23 | 330th of 1,127 · faster than 70% |
341st of 1,507 Open Women (faster than 77%). Against the 47 who finished around 1:22:40: most time gained on sled pull (0:25), most lost on the roxzone (0:25). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:30 | faster than 71% |
| SkiErg: | 4:40 | 4:58 | faster than 84% |
| Run 2: | 4:20 | 4:54 | faster than 81% |
| Sled push: | 1:55 | 2:17 | faster than 84% |
| Run 3: | 4:50 | 5:08 | faster than 67% |
| Sled pull: | 4:45 | 5:40 | faster than 83% |
| Run 4: | 4:50 | 5:15 | faster than 71% |
| Burpee broad jump: | 5:41 | 6:37 | faster than 72% |
| Run 5: | 4:58 | 5:25 | faster than 69% |
| Row: | 5:06 | 5:18 | faster than 70% |
| Run 6: | 4:55 | 5:18 | faster than 68% |
| Farmers carry: | 1:59 | 2:17 | faster than 83% |
| Run 7: | 4:52 | 5:17 | faster than 69% |
| Sandbag lunges: | 4:26 | 5:07 | faster than 71% |
| Run 8: | 6:33 | 7:23 | faster than 74% |
| Wall balls: | 5:33 | 6:18 | faster than 65% |
| Roxzone: | 8:35 | faster than 66% | |
| Runs (8 km) | 39:23 | 43:18 | faster than 73% |
| Stations (8) | 34:05 | ||
| Finish | 1:21:59 | 1:31:22 | 341st of 1,507 · faster than 77% |
511th of 1,718 Doubles Mixed (faster than 70%). Against the 51 who finished around 1:15:21: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:36 | faster than 66% |
| SkiErg: | 4:19 | 4:09 | faster than 28% |
| Run 2: | 4:20 | 4:51 | faster than 78% |
| Sled push: | 1:40 | 1:44 | faster than 59% |
| Run 3: | 4:40 | 5:05 | faster than 73% |
| Sled pull: | 3:56 | 3:53 | faster than 47% |
| Run 4: | 4:41 | 5:10 | faster than 74% |
| Burpee broad jump: | 3:42 | 3:39 | faster than 48% |
| Run 5: | 4:41 | 5:18 | faster than 79% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 4:42 | 5:15 | faster than 75% |
| Farmers carry: | 1:49 | 1:54 | faster than 62% |
| Run 7: | 4:50 | 5:17 | faster than 71% |
| Sandbag lunges: | 4:10 | 4:09 | faster than 49% |
| Run 8: | 6:30 | 7:14 | faster than 72% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone: | 7:53 | 8:58 | faster than 76% |
| Runs (8 km) | 38:39 | 42:54 | faster than 75% |
| Stations (8) | 28:53 | ||
| Finish | 1:15:19 | 1:20:42 | 511th of 1,718 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Stephen Cooper2 races
- Jacinda Kohey1 race
- Karen Dyet1 race
- Ramon Wilhelmus1 race
- Vanessa Gargiulo-Thorne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Wall balls (faster than 65%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 84% |
| Push | 84% |
| Pull | 83% |
| BBJ | 72% |
| Row | 70% |
| Carry | 83% |
| Lunges | 72% |
| Wall balls | 65% |
| Roxzone | 66% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Wall balls (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 39:27 running, 34:05 at the stations and 8:35 in the roxzone; the longest station was the burpee broad jumps (5:41) and the shortest the sled push (1:55).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:30 |
| SkiErg | 4:40 | 4:58 |
| Run 2 | 4:20 | 4:54 |
| Sled push | 1:55 | 2:17 |
| Run 3 | 4:50 | 5:08 |
| Sled pull | 4:45 | 5:40 |
| Run 4 | 4:50 | 5:15 |
| Burpee broad jump | 5:41 | 6:37 |
| Run 5 | 4:58 | 5:25 |
| Row | 5:06 | 5:18 |
| Run 6 | 4:55 | 5:18 |
| Farmers carry | 1:59 | 2:17 |
| Run 7 | 4:52 | 5:17 |
| Sandbag lunges | 4:26 | 5:07 |
| Run 8 | 6:33 | 7:23 |
| Wall balls | 5:33 | 6:18 |
| Roxzone | 8:35 | 9:18 |
| Finish | 1:21:59 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:59.
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