Roland vs Michael

AUT AUT · Pro Men · 11 results

Roland Janisiw

1:21:54 best Pro Men time · Bangkok 2025
57th of 223 place in that race · 223 Pro Men finishers
RSA RSA · Pro Men · 7 results

Michael Herbstein

1:23:38 best Pro Men time · Hong Kong 2026
133rd of 301 place in that race · 301 Pro Men finishers

Station radar · best race with a field of 30 or more

Roland: Hong Kong 2024, Open Men · Michael: Beijing 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RolandMichaeledge = faster than everyone, centre = slowest

This chart shows where Roland and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Roland: strongest on Row (faster than 96% of the field), weakest on Lunges (faster than 76%).Michael: strongest on Carry (faster than 92% of the field), weakest on Push (faster than 50%).

See the numbers
Part Roland: faster than Michael: faster than
Ski 81% 92%
Push 92% 50%
Pull 79% 81%
BBJ 90% 62%
Row 96% 83%
Carry 89% 92%
Lunges 76% 64%
Wall balls 77% 89%
Roxzone 93% 81%
Runs 83% 89%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Roland Michael
SkiErg 81% 92%
Sled push 92% 50%
Sled pull 79% 81%
Burpee broad jump 90% 62%
Row 96% 83%
Farmers carry 89% 92%
Sandbag lunges 76% 64%
Wall balls 77% 89%
Roxzone (moving) 93% 81%
Runs (8 km) 83% 89%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Roland · Hong Kong 2024 · Open Men1:13:49
4:234:164:202:014:544:244:444:044:534:194:501:454:584:335:065:504:37
Michael · Beijing 2026 · Open Men1:18:00
4:474:214:033:214:074:284:095:224:164:434:171:514:105:314:515:068:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roland · Hong Kong 2024 · Open Men: 38:07 running, 31:13 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:50).Below, Michael · Beijing 2026 · Open Men: 34:40 running, 34:44 at the stations and 8:45 in the roxzone; the longest station was the sandbag lunges (5:31).

See the numbers
Part Roland · Hong Kong 2024 · Open Men Michael · Beijing 2026 · Open Men
Run 1 4:23 4:47
SkiErg 4:16 4:21
Run 2 4:20 4:03
Sled push 2:01 3:21
Run 3 4:54 4:07
Sled pull 4:24 4:28
Run 4 4:44 4:09
Burpee broad jump 4:04 5:22
Run 5 4:53 4:16
Row 4:19 4:43
Run 6 4:50 4:17
Farmers carry 1:45 1:51
Run 7 4:58 4:10
Sandbag lunges 4:33 5:31
Run 8 5:06 4:51
Wall balls 5:50 5:06
Roxzone 4:37 8:45
Finish 1:13:49 1:18:00

Head to head: 1 race they both ran

Race Roland Michael Gap
Hong Kong 2026 Pro Men · 8 May 2026 1:23:22 1:23:38 0:16 · Roland faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up