Zac vs Matt

AUS AUS · Open Men · 1 result

Zac Hammond

1:16:43 best Open Men time · Melbourne 2024
571st of 2,673 place in that race · 2,673 Open Men finishers
AUS AUS · Open Men · 2 results

Matt Newbold

1:11:14 best Open Men time · Melbourne 2025
438th of 2,868 place in that race · 2,868 Open Men finishers

Station radar · best race with a field of 30 or more

Zac: Melbourne 2024, Open Men · Matt: Melbourne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ZacMattedge = faster than everyone, centre = slowest

This chart shows where Zac and Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Zac: strongest on Roxzone (faster than 97% of the field), weakest on Row (faster than 41%).Matt: strongest on Push (faster than 92% of the field), weakest on Carry (faster than 60%).

See the numbers
Part Zac: faster than Matt: faster than
Ski 97% 76%
Push 70% 92%
Pull 86% 75%
BBJ 59% 73%
Row 41% 82%
Carry 47% 60%
Lunges 54% 87%
Wall balls 60% 70%
Roxzone 97% 84%
Runs 71% 85%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Zac Matt
SkiErg 97% 76%
Sled push 70% 92%
Sled pull 86% 75%
Burpee broad jump 59% 73%
Row 41% 82%
Farmers carry 47% 60%
Sandbag lunges 54% 87%
Wall balls 60% 70%
Roxzone (moving) 97% 84%
Runs (8 km) 71% 85%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Zac · Melbourne 2024 · Open Men1:16:43
4:203:554:232:024:413:474:445:085:024:554:572:104:595:165:305:445:17
Matt · Melbourne 2025 · Open Men1:11:14
2:194:154:031:594:154:094:154:284:284:284:231:594:133:595:015:387:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac · Melbourne 2024 · Open Men: 38:35 running, 32:57 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:44) and the shortest the sled push (2:02).Below, Matt · Melbourne 2025 · Open Men: 32:58 running, 30:55 at the stations and 7:29 in the roxzone; the longest station was the wall balls (5:38) and the shortest the sled push (1:59).

See the numbers
Part Zac · Melbourne 2024 · Open Men Matt · Melbourne 2025 · Open Men
Run 1 4:20 2:19
SkiErg 3:55 4:15
Run 2 4:23 4:03
Sled push 2:02 1:59
Run 3 4:41 4:15
Sled pull 3:47 4:09
Run 4 4:44 4:15
Burpee broad jump 5:08 4:28
Run 5 5:02 4:28
Row 4:55 4:28
Run 6 4:57 4:23
Farmers carry 2:10 1:59
Run 7 4:59 4:13
Sandbag lunges 5:16 3:59
Run 8 5:30 5:01
Wall balls 5:44 5:38
Roxzone 5:17 7:29
Finish 1:16:43 1:11:14

Head to head: 1 race they both ran

Race Zac Matt Gap
Melbourne 2024 Open Men · 28 Jun 2024 1:16:43 1:16:43 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up