AUS Zac Hammond
1 HYROX race over 1 season. Best Open Men time: 1:16:43 at Melbourne 2024.
1 result at 1 race
571st of 2,673 Open Men (faster than 78%). Against the 81 who finished around 1:16:18: most time gained on the roxzone (1:54), most lost on the eight runs (1:34). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:27 | faster than 39% |
| SkiErg: | 3:55 | 4:21 | faster than 96% |
| Run 2: | 4:23 | 4:51 | faster than 80% |
| Sled push: | 2:02 | 2:16 | faster than 70% |
| Run 3: | 4:41 | 5:10 | faster than 78% |
| Sled pull: | 3:47 | 4:48 | faster than 85% |
| Run 4: | 4:44 | 5:16 | faster than 77% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 58% |
| Run 5: | 5:02 | 5:27 | faster than 72% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 4:57 | 5:22 | faster than 71% |
| Farmers carry: | 2:10 | 2:08 | faster than 46% |
| Run 7: | 4:59 | 5:21 | faster than 68% |
| Sandbag lunges: | 5:16 | 5:24 | faster than 53% |
| Run 8: | 5:30 | 6:16 | faster than 76% |
| Wall balls: | 5:44 | 6:09 | faster than 59% |
| Roxzone: | 5:17 | 8:15 | faster than 97% |
| Runs (8 km) | 38:33 | 41:43 | faster than 71% |
| Stations (8) | 32:57 | ||
| Finish | 1:16:43 | 1:26:02 | 571st of 2,673 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 97% |
| Push | 70% |
| Pull | 86% |
| BBJ | 59% |
| Row | 41% |
| Carry | 47% |
| Lunges | 54% |
| Wall balls | 60% |
| Roxzone | 97% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 38:35 running, 32:57 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:44) and the shortest the sled push (2:02).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:27 |
| SkiErg | 3:55 | 4:21 |
| Run 2 | 4:23 | 4:51 |
| Sled push | 2:02 | 2:16 |
| Run 3 | 4:41 | 5:10 |
| Sled pull | 3:47 | 4:48 |
| Run 4 | 4:44 | 5:16 |
| Burpee broad jump | 5:08 | 5:30 |
| Run 5 | 5:02 | 5:27 |
| Row | 4:55 | 4:49 |
| Run 6 | 4:57 | 5:22 |
| Farmers carry | 2:10 | 2:08 |
| Run 7 | 4:59 | 5:21 |
| Sandbag lunges | 5:16 | 5:24 |
| Run 8 | 5:30 | 6:16 |
| Wall balls | 5:44 | 6:09 |
| Roxzone | 5:17 | 8:15 |
| Finish | 1:16:43 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
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