Duncan vs Olly

RSA RSA · Open Men · 7 results

Duncan Carmichael

1:22:03 best Open Men time · Cape Town 2025
175th of 781 place in that race · 781 Open Men finishers
GBR GBR · Open Men · 5 results

Olly Poole

1:20:51 best Open Men time · London ExCeL 2025
2444th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Duncan: Cape Town 2025, Open Men · Olly: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DuncanOllyedge = faster than everyone, centre = slowest

This chart shows where Duncan and Olly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Duncan: strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 32%).Olly: strongest on BBJ (faster than 95% of the field), weakest on Roxzone (faster than 11%).

See the numbers
Part Duncan: faster than Olly: faster than
Ski 40% 72%
Push 32% 62%
Pull 94% 88%
BBJ 93% 95%
Row 64% 64%
Carry 85% 69%
Lunges 74% 73%
Wall balls 96% 25%
Roxzone 87% 11%
Runs 61% 72%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Duncan Olly
SkiErg 40% 72%
Sled push 32% 62%
Sled pull 94% 88%
Burpee broad jump 93% 95%
Row 64% 64%
Farmers carry 85% 69%
Sandbag lunges 74% 73%
Wall balls 96% 25%
Roxzone (moving) 87% 11%
Runs (8 km) 61% 72%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Duncan · Cape Town 2025 · Open Men1:22:03
5:154:335:213:315:183:425:223:505:264:537:211:445:274:425:434:435:19
Olly · London ExCeL 2025 · Open Men1:20:51
3:084:393:382:393:373:493:383:263:484:483:381:513:454:265:229:2915:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan · Cape Town 2025 · Open Men: 45:13 running, 31:38 at the stations and 5:19 in the roxzone; the longest station was the row (4:53).Below, Olly · London ExCeL 2025 · Open Men: 30:34 running, 35:07 at the stations and 15:18 in the roxzone; the longest station was the wall balls (9:29).

See the numbers
Part Duncan · Cape Town 2025 · Open Men Olly · London ExCeL 2025 · Open Men
Run 1 5:15 3:08
SkiErg 4:33 4:39
Run 2 5:21 3:38
Sled push 3:31 2:39
Run 3 5:18 3:37
Sled pull 3:42 3:49
Run 4 5:22 3:38
Burpee broad jump 3:50 3:26
Run 5 5:26 3:48
Row 4:53 4:48
Run 6 7:21 3:38
Farmers carry 1:44 1:51
Run 7 5:27 3:45
Sandbag lunges 4:42 4:26
Run 8 5:43 5:22
Wall balls 4:43 9:29
Roxzone 5:19 15:18
Finish 1:22:03 1:20:51

Head to head: 1 race they both ran

Race Duncan Olly Gap
London Olympia 2026 Pro Men · 24 Mar 2026 1:28:15 1:28:12 0:03 · Olly faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up