Sarah vs Sascha

AUS AUS · Pro Women · 5 results

Sarah Milham

1:16:21 best Pro Women time · Melbourne 2025
84th of 328 place in that race · 328 Pro Women finishers
AUS AUS · Pro Women · 6 results

Sascha McPherson

1:09:26 best Pro Women time · Sydney 2026
29th of 242 place in that race · 242 Pro Women finishers

Station radar · best race with a field of 30 or more

Sarah: Melbourne 2025, Pro Women · Sascha: Sydney 2026, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SarahSaschaedge = faster than everyone, centre = slowest

This chart shows where Sarah and Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on BBJ (faster than 93% of the field), weakest on Runs (faster than 57%).Sascha: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 34%).

See the numbers
Part Sarah: faster than Sascha: faster than
Ski 80% 50%
Push 84% 34%
Pull 89% 55%
BBJ 93% 99%
Row 83% 73%
Carry 77% 47%
Lunges 77% 89%
Wall balls 64% 85%
Roxzone 81% 85%
Runs 57% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sarah Sascha
SkiErg 80% 50%
Sled push 84% 34%
Sled pull 89% 55%
Burpee broad jump 93% 99%
Row 83% 73%
Farmers carry 77% 47%
Sandbag lunges 77% 89%
Wall balls 64% 85%
Roxzone (moving) 81% 85%
Runs (8 km) 57% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sarah · Melbourne 2025 · Pro Women1:16:21
2:324:344:222:564:414:454:503:385:014:454:502:044:464:195:405:167:30
Sascha · Sydney 2026 · Pro Women1:09:26
3:194:473:393:183:514:393:512:593:564:433:572:213:553:445:314:246:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Melbourne 2025 · Pro Women: 36:42 running, 32:17 at the stations and 7:30 in the roxzone; the longest station was the wall balls (5:16).Below, Sascha · Sydney 2026 · Pro Women: 31:59 running, 30:55 at the stations and 6:39 in the roxzone; the longest station was the SkiErg (4:47).

See the numbers
Part Sarah · Melbourne 2025 · Pro Women Sascha · Sydney 2026 · Pro Women
Run 1 2:32 3:19
SkiErg 4:34 4:47
Run 2 4:22 3:39
Sled push 2:56 3:18
Run 3 4:41 3:51
Sled pull 4:45 4:39
Run 4 4:50 3:51
Burpee broad jump 3:38 2:59
Run 5 5:01 3:56
Row 4:45 4:43
Run 6 4:50 3:57
Farmers carry 2:04 2:21
Run 7 4:46 3:55
Sandbag lunges 4:19 3:44
Run 8 5:40 5:31
Wall balls 5:16 4:24
Roxzone 7:30 6:39
Finish 1:16:21 1:09:26

Head to head: 2 races they both ran

Race Sarah Sascha Gap
Brisbane 2026 Doubles Mixed · 9 Apr 2026 1:01:28 1:06:33 5:05 · Sarah faster
Melbourne 2025 Pro Women · 11 Dec 2025 1:16:21 1:16:15 0:06 · Sascha faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up