Sarah vs Lisa
HKG · Open Women · 6 results Sarah Cheung
PHI · Open Women · 3 results Lisa Lou Sabado
Station radar · best race with a field of 30 or more
Sarah: Shenzhen 2025, Open Women · Lisa: Hong Kong 2026, Open Women
This chart shows where Sarah and Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Carry (faster than 84% of the field), weakest on Row (faster than 16%).Lisa: strongest on Carry (faster than 34% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Sarah: faster than | Lisa: faster than |
|---|---|---|
| Ski | 37% | 19% |
| Push | 35% | 24% |
| Pull | 29% | 25% |
| BBJ | 18% | 22% |
| Row | 16% | 23% |
| Carry | 84% | 34% |
| Lunges | 32% | 20% |
| Wall balls | 23% | 22% |
| Roxzone | 22% | 16% |
| Runs | 46% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Lisa |
|---|---|---|
| SkiErg | 37% | 19% |
| Sled push | 35% | 24% |
| Sled pull | 29% | 25% |
| Burpee broad jump | 18% | 22% |
| Row | 16% | 23% |
| Farmers carry | 84% | 34% |
| Sandbag lunges | 32% | 20% |
| Wall balls | 23% | 22% |
| Roxzone (moving) | 22% | 16% |
| Runs (8 km) | 46% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Shenzhen 2025 · Open Women: 50:14 running, 50:28 at the stations and 9:18 in the roxzone; the longest station was the wall balls (10:19).Below, Lisa · Hong Kong 2026 · Open Women: 56:27 running, 53:59 at the stations and 16:50 in the roxzone; the longest station was the wall balls (10:43).
See the numbers
| Part | Sarah · Shenzhen 2025 · Open Women | Lisa · Hong Kong 2026 · Open Women |
|---|---|---|
| Run 1 | 4:29 | 5:14 |
| SkiErg | 5:49 | 6:04 |
| Run 2 | 6:27 | 6:12 |
| Sled push | 3:38 | 3:50 |
| Run 3 | 6:54 | 6:30 |
| Sled pull | 7:29 | 7:34 |
| Run 4 | 6:20 | 7:01 |
| Burpee broad jump | 8:51 | 8:58 |
| Run 5 | 6:32 | 7:07 |
| Row | 6:17 | 6:14 |
| Run 6 | 6:24 | 7:18 |
| Farmers carry | 1:59 | 3:01 |
| Run 7 | 6:34 | 7:11 |
| Sandbag lunges | 6:06 | 7:35 |
| Run 8 | 6:35 | 9:54 |
| Wall balls | 10:19 | 10:43 |
| Roxzone | 9:18 | 16:50 |
| Finish | 1:49:54 | 2:07:09 |
Head to head: 1 race they both ran
| Race | Sarah | Lisa | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Women · 8 May 2026 | 2:06:41 | 2:07:09 | 0:28 · Sarah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
