Adela vs Jill

GBR GBR · Open Women · 2 results

Adela Rodriguez

1:30:38 best Open Women time · Birmingham Birm
1213th of 2,703 place in that race · 2,703 Open Women finishers
GBR GBR · Open Women · 3 results

Jill Bowes

1:29:38 best Open Women time · Cardiff 2026
816th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Adela: Birmingham Birm, Open Women · Jill: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdelaJilledge = faster than everyone, centre = slowest

This chart shows where Adela and Jill sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adela: strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 13%).Jill: strongest on Lunges (faster than 81% of the field), weakest on Pull (faster than 13%).

See the numbers
Part Adela: faster than Jill: faster than
Ski 82% 72%
Push 64% 17%
Pull 13% 13%
BBJ 22% 61%
Row 28% 60%
Carry 31% 76%
Lunges 60% 81%
Wall balls 76% 34%
Roxzone 27% 72%
Runs 80% 74%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adela Jill
SkiErg 82% 72%
Sled push 64% 17%
Sled pull 13% 13%
Burpee broad jump 22% 61%
Row 28% 60%
Farmers carry 31% 76%
Sandbag lunges 60% 81%
Wall balls 76% 34%
Roxzone (moving) 27% 72%
Runs (8 km) 80% 74%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adela · Birmingham Birm · Open Women1:30:38
5:214:564:443:005:117:134:508:524:575:464:512:364:454:434:445:358:42
Jill · Cardiff 2026 · Open Women1:29:38
5:275:054:563:375:187:075:156:415:315:245:392:355:164:046:097:443:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adela · Birmingham Birm · Open Women: 39:22 running, 42:41 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (8:52).Below, Jill · Cardiff 2026 · Open Women: 43:31 running, 42:17 at the stations and 3:53 in the roxzone; the longest station was the wall balls (7:44).

See the numbers
Part Adela · Birmingham Birm · Open Women Jill · Cardiff 2026 · Open Women
Run 1 5:21 5:27
SkiErg 4:56 5:05
Run 2 4:44 4:56
Sled push 3:00 3:37
Run 3 5:11 5:18
Sled pull 7:13 7:07
Run 4 4:50 5:15
Burpee broad jump 8:52 6:41
Run 5 4:57 5:31
Row 5:46 5:24
Run 6 4:51 5:39
Farmers carry 2:36 2:35
Run 7 4:45 5:16
Sandbag lunges 4:43 4:04
Run 8 4:44 6:09
Wall balls 5:35 7:44
Roxzone 8:42 3:53
Finish 1:30:38 1:29:38

Head to head: 2 races they both ran

Race Adela Jill Gap
Birmingham Birm Open Women · 1 Nov 2026 1:30:38 1:30:37 0:01 · Jill faster
Cardiff 2026 Open Women · 29 Apr 2026 1:40:54 1:29:38 11:16 · Jill faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up