Clover vs Alma
GBR · Open Women · 4 results Clover Attewell
MEX · Open Women · 6 results Alma Ruiz
Station radar · best race with a field of 30 or more
Clover: Glasgow 2025, Open Women · Alma: Cardiff 2026, Open Women
This chart shows where Clover and Alma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Clover: strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 9%).Alma: strongest on Roxzone (faster than 63% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Clover: faster than | Alma: faster than |
|---|---|---|
| Ski | 28% | 7% |
| Push | 80% | 33% |
| Pull | 46% | 31% |
| BBJ | 9% | 43% |
| Row | 32% | 44% |
| Carry | 45% | 40% |
| Lunges | 34% | 27% |
| Wall balls | 45% | 32% |
| Roxzone | 58% | 63% |
| Runs | 40% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Clover | Alma |
|---|---|---|
| SkiErg | 28% | 7% |
| Sled push | 80% | 33% |
| Sled pull | 46% | 31% |
| Burpee broad jump | 9% | 43% |
| Row | 32% | 44% |
| Farmers carry | 45% | 40% |
| Sandbag lunges | 34% | 27% |
| Wall balls | 45% | 32% |
| Roxzone (moving) | 58% | 63% |
| Runs (8 km) | 40% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clover · Glasgow 2025 · Open Women: 48:39 running, 43:01 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (10:15).Below, Alma · Cardiff 2026 · Open Women: 51:10 running, 45:29 at the stations and 4:12 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Clover · Glasgow 2025 · Open Women | Alma · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 4:16 | 6:31 |
| SkiErg | 5:17 | 5:58 |
| Run 2 | 5:57 | 5:59 |
| Sled push | 2:18 | 3:14 |
| Run 3 | 6:33 | 5:59 |
| Sled pull | 5:20 | 6:06 |
| Run 4 | 6:25 | 6:10 |
| Burpee broad jump | 10:15 | 7:38 |
| Run 5 | 6:53 | 6:18 |
| Row | 5:36 | 5:35 |
| Run 6 | 6:29 | 6:42 |
| Farmers carry | 2:15 | 3:09 |
| Run 7 | 6:28 | 6:05 |
| Sandbag lunges | 5:31 | 5:54 |
| Run 8 | 5:38 | 7:26 |
| Wall balls | 6:29 | 7:56 |
| Roxzone | 5:22 | 4:12 |
| Finish | 1:36:53 | 1:40:47 |
Head to head: 1 race they both ran
| Race | Clover | Alma | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:40:44 | 1:40:47 | 0:03 · Clover faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
