Ben vs Aaron
AUS · Pro Men · 2 results Ben Garard
NZL · Pro Men · 11 results Aaron Elliott
Station radar · best race with a field of 30 or more
Ben: Sydney 2024, Pro Men · Aaron: Sydney 2026, Pro Men
This chart shows where Ben and Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 22%).Aaron: strongest on Wall balls (faster than 98% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Ben: faster than | Aaron: faster than |
|---|---|---|
| Ski | 70% | 84% |
| Push | 40% | 93% |
| Pull | 64% | 86% |
| BBJ | 96% | 61% |
| Row | 68% | 85% |
| Carry | 22% | 83% |
| Lunges | 44% | 73% |
| Wall balls | 82% | 98% |
| Roxzone | 36% | 77% |
| Runs | 45% | 73% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Aaron |
|---|---|---|
| SkiErg | 70% | 84% |
| Sled push | 40% | 93% |
| Sled pull | 64% | 86% |
| Burpee broad jump | 96% | 61% |
| Row | 68% | 85% |
| Farmers carry | 22% | 83% |
| Sandbag lunges | 44% | 73% |
| Wall balls | 82% | 98% |
| Roxzone (moving) | 36% | 77% |
| Runs (8 km) | 45% | 73% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Sydney 2024 · Pro Men: 38:50 running, 32:03 at the stations and 5:10 in the roxzone; the longest station was the sled pull (5:28).Below, Aaron · Sydney 2026 · Pro Men: 31:44 running, 27:39 at the stations and 6:18 in the roxzone; the longest station was the sandbag lunges (4:11).
See the numbers
| Part | Ben · Sydney 2024 · Pro Men | Aaron · Sydney 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:33 |
| SkiErg | 4:07 | 4:00 |
| Run 2 | 4:31 | 3:42 |
| Sled push | 3:00 | 2:20 |
| Run 3 | 4:44 | 3:47 |
| Sled pull | 5:28 | 3:40 |
| Run 4 | 4:47 | 3:45 |
| Burpee broad jump | 2:35 | 3:49 |
| Run 5 | 5:17 | 3:53 |
| Row | 4:17 | 4:09 |
| Run 6 | 4:50 | 3:44 |
| Farmers carry | 2:19 | 1:39 |
| Run 7 | 5:12 | 3:50 |
| Sandbag lunges | 5:21 | 4:11 |
| Run 8 | 6:19 | 5:31 |
| Wall balls | 4:56 | 3:51 |
| Roxzone | 5:10 | 6:18 |
| Finish | 1:15:56 | 1:05:35 |
Head to head: 1 race they both ran
| Race | Ben | Aaron | Gap |
|---|---|---|---|
| Sydney 2024 Pro Men · 27 Jul 2024 | 1:15:56 | 1:15:46 | 0:10 · Aaron faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
