AUS Ben Garard
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
29th of 886 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:04 | 3:04 | faster than 99% |
| SkiErg: | 3:42 | 4:04 | faster than 96% |
| Run 2: | 4:10 | 5:26 | faster than 95% |
| Sled push: | 1:41 | 1:52 | faster than 73% |
| Run 3: | 4:22 | 5:48 | faster than 96% |
| Sled pull: | 2:46 | 3:27 | faster than 90% |
| Run 4: | 4:27 | 5:48 | faster than 95% |
| Burpee broad jump: | 2:26 | 3:15 | faster than 91% |
| Run 5: | 4:26 | 5:58 | faster than 96% |
| Row: | 4:07 | 4:35 | faster than 94% |
| Run 6: | 4:27 | 5:54 | faster than 95% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 4:18 | 5:52 | faster than 97% |
| Sandbag lunges: | 2:51 | 3:44 | faster than 91% |
| Run 8: | 4:22 | 5:57 | faster than 96% |
| Wall balls: | 3:27 | 3:57 | faster than 89% |
| Roxzone: | 5:01 | 6:53 | faster than 94% |
| Runs (8 km) | 32:34 | 43:54 | faster than 96% |
| Stations (8) | 22:44 | ||
| Finish | 1:00:14 | 1:17:43 | 29th of 886 · faster than 96% |
54th of 129 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:14 | faster than 56% |
| SkiErg: | 4:07 | 4:13 | faster than 69% |
| Run 2: | 4:31 | 4:23 | faster than 40% |
| Sled push: | 3:00 | 2:50 | faster than 39% |
| Run 3: | 4:44 | 4:48 | faster than 55% |
| Sled pull: | 5:28 | 6:16 | faster than 64% |
| Run 4: | 4:47 | 4:50 | faster than 53% |
| Burpee broad jump: | 2:35 | 4:11 | faster than 96% |
| Run 5: | 5:17 | 4:59 | faster than 34% |
| Row: | 4:17 | 4:26 | faster than 67% |
| Run 6: | 4:50 | 4:48 | faster than 48% |
| Farmers carry: | 2:19 | 1:58 | faster than 21% |
| Run 7: | 5:12 | 4:56 | faster than 32% |
| Sandbag lunges: | 5:21 | 5:04 | faster than 43% |
| Run 8: | 6:19 | 5:56 | faster than 37% |
| Wall balls: | 4:56 | 6:11 | faster than 82% |
| Roxzone: | 5:10 | 4:48 | faster than 35% |
| Runs (8 km) | 38:46 | 38:22 | faster than 44% |
| Stations (8) | 32:03 | ||
| Finish | 1:15:56 | 1:19:19 | 54th of 129 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gemma Hauck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 129 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 70% |
| Push | 40% |
| Pull | 64% |
| BBJ | 96% |
| Row | 68% |
| Carry | 22% |
| Lunges | 44% |
| Wall balls | 82% |
| Roxzone | 36% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:36 faster); weakest: Runs (8 km) (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:50 running, 32:03 at the stations and 5:10 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Pro Men: 37:54 running, 35:09 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:16).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:14 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 4:31 | 4:23 |
| Sled push | 3:00 | 2:50 |
| Run 3 | 4:44 | 4:48 |
| Sled pull | 5:28 | 6:16 |
| Run 4 | 4:47 | 4:50 |
| Burpee broad jump | 2:35 | 4:11 |
| Run 5 | 5:17 | 4:59 |
| Row | 4:17 | 4:26 |
| Run 6 | 4:50 | 4:48 |
| Farmers carry | 2:19 | 1:58 |
| Run 7 | 5:12 | 4:56 |
| Sandbag lunges | 5:21 | 5:04 |
| Run 8 | 6:19 | 5:56 |
| Wall balls | 4:56 | 6:11 |
| Roxzone | 5:10 | 4:48 |
| Finish | 1:15:56 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Pro Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
