Sasha vs Sally

NZL NZL · Open Women · 1 result

Sasha Nicholson

1:19:59 best Open Women time · Sydney 2025
258th of 1,507 place in that race · 1,507 Open Women finishers
AUS AUS · Open Women · 11 results

Sally Wilmott

1:07:04 best Open Women time · Melbourne 2025
25th of 1,666 place in that race · 1,666 Open Women finishers

Station radar · best race with a field of 30 or more

Sasha: Sydney 2025, Open Women · Sally: Melbourne 2025, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SashaSallyedge = faster than everyone, centre = slowest

This chart shows where Sasha and Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sasha: strongest on Runs (faster than 87% of the field), weakest on BBJ (faster than 40%).Sally: strongest on Push (faster than 99% of the field), weakest on Row (faster than 86%).

See the numbers
Part Sasha: faster than Sally: faster than
Ski 83% 95%
Push 63% 99%
Pull 78% 98%
BBJ 40% 96%
Row 85% 86%
Carry 42% 91%
Lunges 71% 98%
Wall balls 83% 99%
Roxzone 83% 99%
Runs 87% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sasha Sally
SkiErg 83% 95%
Sled push 63% 99%
Sled pull 78% 98%
Burpee broad jump 40% 96%
Row 85% 86%
Farmers carry 42% 91%
Sandbag lunges 71% 98%
Wall balls 83% 99%
Roxzone (moving) 83% 99%
Runs (8 km) 87% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sasha · Sydney 2025 · Open Women1:19:59
3:514:414:172:104:214:564:257:034:354:574:362:224:314:276:084:487:51
Sally · Melbourne 2025 · Open Women1:07:04
2:354:354:051:324:173:424:233:514:314:554:171:464:093:095:003:266:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sasha · Sydney 2025 · Open Women: 36:44 running, 35:24 at the stations and 7:51 in the roxzone; the longest station was the burpee broad jumps (7:03) and the shortest the sled push (2:10).Below, Sally · Melbourne 2025 · Open Women: 33:16 running, 26:56 at the stations and 6:57 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:32).

See the numbers
Part Sasha · Sydney 2025 · Open Women Sally · Melbourne 2025 · Open Women
Run 1 3:51 2:35
SkiErg 4:41 4:35
Run 2 4:17 4:05
Sled push 2:10 1:32
Run 3 4:21 4:17
Sled pull 4:56 3:42
Run 4 4:25 4:23
Burpee broad jump 7:03 3:51
Run 5 4:35 4:31
Row 4:57 4:55
Run 6 4:36 4:17
Farmers carry 2:22 1:46
Run 7 4:31 4:09
Sandbag lunges 4:27 3:09
Run 8 6:08 5:00
Wall balls 4:48 3:26
Roxzone 7:51 6:57
Finish 1:19:59 1:07:04

Head to head: 1 race they both ran

Race Sasha Sally Gap
Sydney 2025 Open Women · 4 Jul 2025 1:19:59 1:19:54 0:05 · Sally faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up