NZL Sasha Nicholson
1 HYROX race over 1 season. Best Open Women time: 1:19:59 at Sydney 2025.
1 result at 1 race
258th of 1,507 Open Women (faster than 82%). Against the 46 who finished around 1:19:03: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:42). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:30 | faster than 87% |
| SkiErg: | 4:41 | 4:58 | faster than 82% |
| Run 2: | 4:17 | 4:54 | faster than 83% |
| Sled push: | 2:10 | 2:17 | faster than 63% |
| Run 3: | 4:21 | 5:08 | faster than 90% |
| Sled pull: | 4:56 | 5:40 | faster than 77% |
| Run 4: | 4:25 | 5:15 | faster than 89% |
| Burpee broad jump: | 7:03 | 6:37 | faster than 40% |
| Run 5: | 4:35 | 5:25 | faster than 87% |
| Row: | 4:57 | 5:18 | faster than 84% |
| Run 6: | 4:36 | 5:18 | faster than 83% |
| Farmers carry: | 2:22 | 2:17 | faster than 41% |
| Run 7: | 4:31 | 5:17 | faster than 84% |
| Sandbag lunges: | 4:27 | 5:07 | faster than 71% |
| Run 8: | 6:08 | 7:23 | faster than 86% |
| Wall balls: | 4:48 | 6:18 | faster than 82% |
| Roxzone †: | 7:51 | ||
| Runs (8 km) | 36:44 | 43:18 | faster than 87% |
| Stations (8) | 35:24 | ||
| Finish | 1:19:59 | 1:31:22 | 258th of 1,507 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Sasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Sasha: faster than |
|---|---|
| Ski | 83% |
| Push | 63% |
| Pull | 78% |
| BBJ | 40% |
| Row | 85% |
| Carry | 42% |
| Lunges | 71% |
| Wall balls | 83% |
| Roxzone | 83% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sasha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sasha: 36:44 running, 35:24 at the stations and 7:51 in the roxzone; the longest station was the burpee broad jumps (7:03) and the shortest the sled push (2:10).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Sasha | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:30 |
| SkiErg | 4:41 | 4:58 |
| Run 2 | 4:17 | 4:54 |
| Sled push | 2:10 | 2:17 |
| Run 3 | 4:21 | 5:08 |
| Sled pull | 4:56 | 5:40 |
| Run 4 | 4:25 | 5:15 |
| Burpee broad jump | 7:03 | 6:37 |
| Run 5 | 4:35 | 5:25 |
| Row | 4:57 | 5:18 |
| Run 6 | 4:36 | 5:18 |
| Farmers carry | 2:22 | 2:17 |
| Run 7 | 4:31 | 5:17 |
| Sandbag lunges | 4:27 | 5:07 |
| Run 8 | 6:08 | 7:23 |
| Wall balls | 4:48 | 6:18 |
| Roxzone | 7:51 | 9:18 |
| Finish | 1:19:59 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:59.
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- A week-by-week plan that counts down to your race
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