Amy vs Kasia
GBR · Open Women · 3 results Amy Lloyd
POL · Open Women · 4 results Kasia Williams
Station radar · best race with a field of 30 or more
Amy: Dublin 2024, Open Women · Kasia: Lyon 2026, Open Women
This chart shows where Amy and Kasia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Ski (faster than 69% of the field), weakest on Runs (faster than 13%).Kasia: strongest on Ski (faster than 66% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Amy: faster than | Kasia: faster than |
|---|---|---|
| Ski | 69% | 66% |
| Push | 68% | 43% |
| Pull | 33% | 35% |
| BBJ | 29% | 30% |
| Row | 58% | 19% |
| Carry | 33% | 31% |
| Lunges | 57% | 16% |
| Wall balls | 55% | 21% |
| Roxzone | 21% | 34% |
| Runs | 13% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amy | Kasia |
|---|---|---|
| SkiErg | 69% | 66% |
| Sled push | 68% | 43% |
| Sled pull | 33% | 35% |
| Burpee broad jump | 29% | 30% |
| Row | 58% | 19% |
| Farmers carry | 33% | 31% |
| Sandbag lunges | 57% | 16% |
| Wall balls | 55% | 21% |
| Roxzone (moving) | 21% | 34% |
| Runs (8 km) | 13% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Dublin 2024 · Open Women: 57:07 running, 41:08 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (8:15) and the shortest the sled push (2:26).Below, Kasia · Lyon 2026 · Open Women: 46:43 running, 48:19 at the stations and 9:30 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Amy · Dublin 2024 · Open Women | Kasia · Lyon 2026 · Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:15 |
| SkiErg | 4:53 | 5:10 |
| Run 2 | 7:25 | 5:39 |
| Sled push | 2:26 | 3:39 |
| Run 3 | 7:41 | 6:00 |
| Sled pull | 6:27 | 6:58 |
| Run 4 | 7:39 | 5:59 |
| Burpee broad jump | 8:15 | 7:55 |
| Run 5 | 7:57 | 5:58 |
| Row | 5:23 | 5:59 |
| Run 6 | 8:01 | 5:56 |
| Farmers carry | 2:31 | 2:45 |
| Run 7 | 7:59 | 6:03 |
| Sandbag lunges | 4:45 | 6:57 |
| Run 8 | 6:00 | 6:53 |
| Wall balls | 6:28 | 8:55 |
| Roxzone | 6:59 | 9:30 |
| Finish | 1:45:06 | 1:44:25 |
Head to head: 1 race they both ran
| Race | Amy | Kasia | Gap |
|---|---|---|---|
| London 2025 Open Women · 3 May 2025 | 1:47:17 | 1:47:14 | 0:03 · Kasia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
