Liz vs Nisha
GBR · Open Women · 3 results Liz Dyson
GBR · Open Women · 3 results Nisha Mahmood
Station radar · best race with a field of 30 or more
Liz: Birmingham 2024, Open Women · Nisha: Birmingham 2025, Open Women
This chart shows where Liz and Nisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liz: strongest on Row (faster than 76% of the field), weakest on Push (faster than 5%).Nisha: strongest on Runs (faster than 69% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Liz: faster than | Nisha: faster than |
|---|---|---|
| Ski | 51% | 11% |
| Push | 5% | 13% |
| Pull | 45% | 15% |
| BBJ | 31% | 41% |
| Row | 76% | 9% |
| Carry | 7% | 66% |
| Lunges | 43% | 14% |
| Wall balls | 19% | 20% |
| Roxzone | 18% | 43% |
| Runs | 13% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Liz | Nisha |
|---|---|---|
| SkiErg | 51% | 11% |
| Sled push | 5% | 13% |
| Sled pull | 45% | 15% |
| Burpee broad jump | 31% | 41% |
| Row | 76% | 9% |
| Farmers carry | 7% | 66% |
| Sandbag lunges | 43% | 14% |
| Wall balls | 19% | 20% |
| Roxzone (moving) | 18% | 43% |
| Runs (8 km) | 13% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz · Birmingham 2024 · Open Women: 54:25 running, 45:37 at the stations and 10:19 in the roxzone; the longest station was the wall balls (9:02).Below, Nisha · Birmingham 2025 · Open Women: 41:52 running, 48:48 at the stations and 7:37 in the roxzone; the longest station was the wall balls (9:02).
See the numbers
| Part | Liz · Birmingham 2024 · Open Women | Nisha · Birmingham 2025 · Open Women |
|---|---|---|
| Run 1 | 6:53 | 5:52 |
| SkiErg | 5:05 | 5:45 |
| Run 2 | 6:12 | 4:41 |
| Sled push | 3:47 | 4:01 |
| Run 3 | 6:45 | 5:02 |
| Sled pull | 5:50 | 7:39 |
| Run 4 | 6:36 | 5:10 |
| Burpee broad jump | 8:15 | 7:14 |
| Run 5 | 6:37 | 5:07 |
| Row | 5:09 | 6:12 |
| Run 6 | 6:43 | 5:26 |
| Farmers carry | 3:13 | 2:07 |
| Run 7 | 6:41 | 5:08 |
| Sandbag lunges | 5:16 | 6:48 |
| Run 8 | 7:58 | 5:26 |
| Wall balls | 9:02 | 9:02 |
| Roxzone | 10:19 | 7:37 |
| Finish | 1:50:14 | 1:38:12 |
Head to head: 1 race they both ran
| Race | Liz | Nisha | Gap |
|---|---|---|---|
| Birmingham 2024 Open Women · 25 Oct 2024 | 1:50:14 | 1:50:18 | 0:04 · Liz faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
