Lawrence vs Dom
GBR · Open Men · 2 results Lawrence Williamson
GBR · Open Men · 2 results Dom Hollis
Station radar · best race with a field of 30 or more
Lawrence: Birmingham 2025, Open Men · Dom: London ExCeL 2025, Open Men
This chart shows where Lawrence and Dom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lawrence: strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 66%).Dom: strongest on Lunges (faster than 92% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Lawrence: faster than | Dom: faster than |
|---|---|---|
| Ski | 66% | 58% |
| Push | 82% | 90% |
| Pull | 74% | 67% |
| BBJ | 80% | 54% |
| Row | 74% | 67% |
| Carry | 89% | 40% |
| Lunges | 67% | 92% |
| Wall balls | 67% | 53% |
| Roxzone | 87% | 66% |
| Runs | 80% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lawrence | Dom |
|---|---|---|
| SkiErg | 66% | 58% |
| Sled push | 82% | 90% |
| Sled pull | 74% | 67% |
| Burpee broad jump | 80% | 54% |
| Row | 74% | 67% |
| Farmers carry | 89% | 40% |
| Sandbag lunges | 67% | 92% |
| Wall balls | 67% | 53% |
| Roxzone (moving) | 87% | 66% |
| Runs (8 km) | 80% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence · Birmingham 2025 · Open Men: 34:56 running, 32:55 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:20).Below, Dom · London ExCeL 2025 · Open Men: 32:34 running, 34:28 at the stations and 10:53 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Lawrence · Birmingham 2025 · Open Men | Dom · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 4:43 | 3:19 |
| SkiErg | 4:23 | 4:46 |
| Run 2 | 3:55 | 3:45 |
| Sled push | 2:32 | 2:15 |
| Run 3 | 4:04 | 4:00 |
| Sled pull | 4:22 | 4:22 |
| Run 4 | 3:58 | 4:00 |
| Burpee broad jump | 4:24 | 5:20 |
| Run 5 | 4:09 | 3:58 |
| Row | 4:35 | 4:46 |
| Run 6 | 5:56 | 4:00 |
| Farmers carry | 1:40 | 2:10 |
| Run 7 | 4:00 | 3:54 |
| Sandbag lunges | 4:39 | 3:41 |
| Run 8 | 4:10 | 5:38 |
| Wall balls | 6:20 | 7:08 |
| Roxzone | 5:07 | 10:53 |
| Finish | 1:12:50 | 1:17:47 |
Head to head: 1 race they both ran
| Race | Lawrence | Dom | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:17:46 | 1:17:47 | 0:01 · Lawrence faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
