Emily vs Sasha
USA · Open Women · 2 results Emily Henderson
USA · Open Women · 4 results Sasha Mills
Station radar · best race with a field of 30 or more
Emily: New York 2026, Open Women · Sasha: Miami 2026, Open Women
This chart shows where Emily and Sasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Push (faster than 97% of the field), weakest on Carry (faster than 55%).Sasha: strongest on BBJ (faster than 88% of the field), weakest on Wall balls (faster than 65%).
See the numbers
| Part | Emily: faster than | Sasha: faster than |
|---|---|---|
| Ski | 89% | 78% |
| Push | 97% | 74% |
| Pull | 90% | 81% |
| BBJ | 72% | 88% |
| Row | 82% | 84% |
| Carry | 55% | 80% |
| Lunges | 71% | 66% |
| Wall balls | 86% | 65% |
| Roxzone | 80% | 68% |
| Runs | 78% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Sasha |
|---|---|---|
| SkiErg | 89% | 78% |
| Sled push | 97% | 74% |
| Sled pull | 90% | 81% |
| Burpee broad jump | 72% | 88% |
| Row | 82% | 84% |
| Farmers carry | 55% | 80% |
| Sandbag lunges | 71% | 66% |
| Wall balls | 86% | 65% |
| Roxzone (moving) | 80% | 68% |
| Runs (8 km) | 78% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · New York 2026 · Open Women: 45:08 running, 35:25 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:01) and the shortest the sled push (1:59).Below, Sasha · Miami 2026 · Open Women: 40:26 running, 35:47 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Emily · New York 2026 · Open Women | Sasha · Miami 2026 · Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:27 |
| SkiErg | 4:50 | 5:10 |
| Run 2 | 5:15 | 4:40 |
| Sled push | 1:59 | 2:43 |
| Run 3 | 5:24 | 4:55 |
| Sled pull | 4:24 | 5:22 |
| Run 4 | 5:33 | 4:57 |
| Burpee broad jump | 6:01 | 4:38 |
| Run 5 | 5:52 | 5:12 |
| Row | 5:13 | 5:12 |
| Run 6 | 5:34 | 4:52 |
| Farmers carry | 2:36 | 2:00 |
| Run 7 | 5:37 | 4:58 |
| Sandbag lunges | 4:59 | 4:43 |
| Run 8 | 6:57 | 5:24 |
| Wall balls | 5:23 | 5:59 |
| Roxzone | 6:08 | 6:32 |
| Finish | 1:26:32 | 1:22:36 |
Head to head: 1 race they both ran
| Race | Emily | Sasha | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:26:33 | 1:26:34 | 0:01 · Emily faster |
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