USA Sasha Mills
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sasha Mills at each race, oldest on the left; lower is faster.The best was 1:22:36 at Miami (Apr 2026); Sasha Mills was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:24:51 |
| Miami | Apr 2026 | Open Women | 1:22:36 |
| Washington DC | Sep 2026 | Open Women | 1:26:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:15 faster (1:24:51 to 1:22:36).
4 results at 4 races
523rd of 2,675 Open Women (faster than 80%). Against the 80 who finished around 1:26:43: most time gained on the eight runs (1:32), most lost on the roxzone (1:26). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:49 | faster than 84% |
| SkiErg: | 5:11 | 5:30 | faster than 76% |
| Run 2: | 5:22 | 5:59 | faster than 72% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 5:16 | 6:20 | faster than 85% |
| Sled pull: | 4:42 | 5:56 | faster than 84% |
| Run 4: | 5:12 | 6:20 | faster than 86% |
| Burpee broad jump: | 4:58 | 7:12 | faster than 89% |
| Run 5: | 5:25 | 6:24 | faster than 82% |
| Row: | 5:48 | 5:43 | faster than 44% |
| Run 6: | 5:31 | 6:21 | faster than 77% |
| Farmers carry: | 1:46 | 2:14 | faster than 92% |
| Run 7: | 5:12 | 6:17 | faster than 85% |
| Sandbag lunges: | 4:51 | 5:48 | faster than 72% |
| Run 8: | 4:52 | 6:02 | faster than 84% |
| Wall balls: | 6:57 | 7:22 | faster than 56% |
| Roxzone: | 8:47 | 9:09 | faster than 56% |
| Runs (8 km) | 40:47 | 48:49 | faster than 83% |
| Stations (8) | 37:03 | ||
| Finish | 1:26:34 | 1:41:26 | 523rd of 2,675 · faster than 80% |
283rd of 493 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:17 | faster than 50% |
| SkiErg: | 5:13 | 4:57 | faster than 26% |
| Run 2: | 5:07 | 4:59 | faster than 45% |
| Sled push: | 3:41 | 4:32 | faster than 79% |
| Run 3: | 5:14 | 5:21 | faster than 56% |
| Sled pull: | 6:24 | 6:00 | faster than 42% |
| Run 4: | 5:15 | 5:24 | faster than 56% |
| Burpee broad jump: | 5:31 | 5:51 | faster than 56% |
| Run 5: | 5:20 | 5:37 | faster than 59% |
| Row: | 5:13 | 5:16 | faster than 54% |
| Run 6: | 5:18 | 5:28 | faster than 57% |
| Farmers carry: | 3:08 | 3:12 | faster than 52% |
| Run 7: | 5:32 | 5:33 | faster than 51% |
| Sandbag lunges: | 6:06 | 5:55 | faster than 45% |
| Run 8: | 7:24 | 7:11 | faster than 45% |
| Wall balls: | 7:53 | 7:26 | faster than 42% |
| Roxzone: | 13:27 | 6:55 | faster than 4% |
| Runs (8 km) | 44:22 | 45:28 | faster than 55% |
| Stations (8) | 43:09 | ||
| Finish | 1:40:52 | 1:36:34 | 283rd of 493 · faster than 42% |
216th of 1,320 Open Women (faster than 83%). Against the 41 who finished around 1:21:49: most time gained on burpee broad jump (0:16), most lost on the roxzone (0:39). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:46 | faster than 91% |
| SkiErg: | 5:10 | 5:30 | faster than 77% |
| Run 2: | 4:40 | 5:35 | faster than 84% |
| Sled push: | 2:43 | 3:07 | faster than 73% |
| Run 3: | 4:55 | 5:58 | faster than 85% |
| Sled pull: | 5:22 | 6:36 | faster than 80% |
| Run 4: | 4:57 | 5:57 | faster than 84% |
| Burpee broad jump: | 4:38 | 6:32 | faster than 88% |
| Run 5: | 5:12 | 6:03 | faster than 79% |
| Row: | 5:12 | 5:36 | faster than 84% |
| Run 6: | 4:52 | 5:55 | faster than 85% |
| Farmers carry: | 2:00 | 2:21 | faster than 80% |
| Run 7: | 4:58 | 5:53 | faster than 82% |
| Sandbag lunges: | 4:43 | 5:20 | faster than 66% |
| Run 8: | 5:24 | 6:10 | faster than 74% |
| Wall balls: | 5:59 | 6:45 | faster than 65% |
| Roxzone: | 6:32 | 7:25 | faster than 68% |
| Runs (8 km) | 40:22 | 48:29 | faster than 85% |
| Stations (8) | 35:47 | ||
| Finish | 1:22:36 | 1:38:44 | 216th of 1,320 · faster than 83% |
128th of 660 Open Women (faster than 80%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:52 | faster than 77% |
| SkiErg: | 5:25 | 5:32 | faster than 60% |
| Run 2: | 4:51 | 5:38 | faster than 82% |
| Sled push: | 2:30 | 2:46 | faster than 67% |
| Run 3: | 5:03 | 5:57 | faster than 83% |
| Sled pull: | 5:11 | 6:17 | faster than 80% |
| Run 4: | 5:09 | 5:59 | faster than 80% |
| Burpee broad jump: | 6:09 | 6:42 | faster than 59% |
| Run 5: | 5:08 | 6:13 | faster than 84% |
| Row: | 5:20 | 5:33 | faster than 66% |
| Run 6: | 5:07 | 6:01 | faster than 80% |
| Farmers carry: | 1:49 | 2:09 | faster than 89% |
| Run 7: | 5:11 | 5:58 | faster than 77% |
| Sandbag lunges: | 4:49 | 5:31 | faster than 70% |
| Run 8: | 5:21 | 6:24 | faster than 80% |
| Wall balls: | 4:52 | 7:03 | faster than 88% |
| Roxzone: | 8:42 | 9:20 | faster than 60% |
| Runs (8 km) | 40:08 | 47:14 | faster than 81% |
| Stations (8) | 36:05 | ||
| Finish | 1:24:51 | 1:39:03 | 128th of 660 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Miami 2026 · best of 3 | 5:16 |
| Sled push | 2:30 | Atlanta 2025 · best of 3 | 2:55 |
| Sled pull | 4:42 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:38 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:12 | Miami 2026 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:43 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 4:52 | Atlanta 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:08 | Atlanta 2025 · best of 3 | 46:44 |
| Roxzone | 6:32 | Miami 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Sasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Wall balls (faster than 65%).
See the numbers
| Part | Sasha: faster than |
|---|---|
| Ski | 78% |
| Push | 74% |
| Pull | 81% |
| BBJ | 88% |
| Row | 84% |
| Carry | 80% |
| Lunges | 66% |
| Wall balls | 65% |
| Roxzone | 68% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sasha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Wall balls (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sasha: 40:26 running, 35:47 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Sasha | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 6:46 |
| SkiErg | 5:10 | 5:30 |
| Run 2 | 4:40 | 5:35 |
| Sled push | 2:43 | 3:07 |
| Run 3 | 4:55 | 5:58 |
| Sled pull | 5:22 | 6:36 |
| Run 4 | 4:57 | 5:57 |
| Burpee broad jump | 4:38 | 6:32 |
| Run 5 | 5:12 | 6:03 |
| Row | 5:12 | 5:36 |
| Run 6 | 4:52 | 5:55 |
| Farmers carry | 2:00 | 2:21 |
| Run 7 | 4:58 | 5:53 |
| Sandbag lunges | 4:43 | 5:20 |
| Run 8 | 5:24 | 6:10 |
| Wall balls | 5:59 | 6:45 |
| Roxzone | 6:32 | 7:25 |
| Finish | 1:22:36 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:36.
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