USA Emily Henderson
2 HYROX races over 2 seasons. Best Open Women time: 1:26:32 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Henderson at each race, oldest on the left; lower is faster.The best was 1:26:32 at New York (May 2026); Emily Henderson was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:26:32 |
| Washington DC | Sep 2026 | Open Women | 1:26:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
522nd of 2,675 Open Women (faster than 80%). Against the 80 who finished around 1:26:43: most time gained on wall balls (0:58), most lost on burpee broad jump (1:14). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:49 | faster than 85% |
| SkiErg: | 5:03 | 5:30 | faster than 85% |
| Run 2: | 5:16 | 5:59 | faster than 76% |
| Sled push: | 2:01 | 2:56 | faster than 96% |
| Run 3: | 5:42 | 6:20 | faster than 72% |
| Sled pull: | 4:56 | 5:56 | faster than 78% |
| Run 4: | 5:37 | 6:20 | faster than 74% |
| Burpee broad jump: | 7:02 | 7:12 | faster than 53% |
| Run 5: | 5:45 | 6:24 | faster than 71% |
| Row: | 5:29 | 5:43 | faster than 67% |
| Run 6: | 5:33 | 6:21 | faster than 76% |
| Farmers carry: | 2:12 | 2:14 | faster than 54% |
| Run 7: | 5:26 | 6:17 | faster than 78% |
| Sandbag lunges: | 4:56 | 5:48 | faster than 71% |
| Run 8: | 5:13 | 6:02 | faster than 73% |
| Wall balls: | 4:53 | 7:22 | faster than 91% |
| Roxzone: | 7:36 | 9:09 | faster than 76% |
| Runs (8 km) | 42:30 | 48:49 | faster than 77% |
| Stations (8) | 36:32 | ||
| Finish | 1:26:33 | 1:41:26 | 522nd of 2,675 · faster than 80% |
729th of 4,639 Open Women (faster than 84%). Against the 141 who finished around 1:26:01: most time gained on sled push (0:31), most lost on the eight runs (1:19). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:04 | faster than 93% |
| SkiErg: | 4:50 | 5:21 | faster than 89% |
| Run 2: | 5:15 | 5:47 | faster than 72% |
| Sled push: | 1:59 | 2:51 | faster than 96% |
| Run 3: | 5:24 | 6:03 | faster than 75% |
| Sled pull: | 4:24 | 5:47 | faster than 89% |
| Run 4: | 5:33 | 6:10 | faster than 72% |
| Burpee broad jump: | 6:01 | 7:20 | faster than 71% |
| Run 5: | 5:52 | 6:29 | faster than 69% |
| Row: | 5:13 | 5:41 | faster than 82% |
| Run 6: | 5:34 | 6:18 | faster than 75% |
| Farmers carry: | 2:36 | 2:40 | faster than 55% |
| Run 7: | 5:37 | 6:18 | faster than 73% |
| Sandbag lunges: | 4:59 | 5:50 | faster than 71% |
| Run 8: | 6:57 | 8:10 | faster than 77% |
| Wall balls: | 5:23 | 7:33 | faster than 86% |
| Roxzone: | 6:08 | 7:57 | faster than 80% |
| Runs (8 km) | 45:03 | 51:48 | faster than 78% |
| Stations (8) | 35:25 | ||
| Finish | 1:26:32 | 1:43:35 | 729th of 4,639 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | New York 2026 · best of 2 | 5:16 |
| Sled push | 1:59 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:24 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:01 | New York 2026 · best of 2 | 6:46 |
| Row | 5:13 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 4:53 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:30 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:08 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 89% |
| Push | 97% |
| Pull | 90% |
| BBJ | 72% |
| Row | 82% |
| Carry | 55% |
| Lunges | 71% |
| Wall balls | 86% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 45:08 running, 35:25 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:01) and the shortest the sled push (1:59).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 6:04 |
| SkiErg | 4:50 | 5:21 |
| Run 2 | 5:15 | 5:47 |
| Sled push | 1:59 | 2:51 |
| Run 3 | 5:24 | 6:03 |
| Sled pull | 4:24 | 5:47 |
| Run 4 | 5:33 | 6:10 |
| Burpee broad jump | 6:01 | 7:20 |
| Run 5 | 5:52 | 6:29 |
| Row | 5:13 | 5:41 |
| Run 6 | 5:34 | 6:18 |
| Farmers carry | 2:36 | 2:40 |
| Run 7 | 5:37 | 6:18 |
| Sandbag lunges | 4:59 | 5:50 |
| Run 8 | 6:57 | 8:10 |
| Wall balls | 5:23 | 7:33 |
| Roxzone | 6:08 | 7:57 |
| Finish | 1:26:32 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:32.
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