Jonese vs Micha
RSA · Pro Women · 5 results Jonese Smit
RSA · Open Women · 6 results Micha Viljoen
Station radar · best race with a field of 30 or more
Jonese: Cape Town 2026, Pro Women · Micha: Cape Town 2026, Pro Women
This chart shows where Jonese and Micha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jonese: strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 45%).Micha: strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Jonese: faster than | Micha: faster than |
|---|---|---|
| Ski | 45% | 64% |
| Push | 73% | 85% |
| Pull | 93% | 98% |
| BBJ | 63% | 84% |
| Row | 90% | 79% |
| Carry | 83% | 60% |
| Lunges | 91% | 82% |
| Wall balls | 73% | 87% |
| Roxzone | 95% | 92% |
| Runs | 92% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jonese | Micha |
|---|---|---|
| SkiErg | 45% | 64% |
| Sled push | 73% | 85% |
| Sled pull | 93% | 98% |
| Burpee broad jump | 63% | 84% |
| Row | 90% | 79% |
| Farmers carry | 83% | 60% |
| Sandbag lunges | 91% | 82% |
| Wall balls | 73% | 87% |
| Roxzone (moving) | 95% | 92% |
| Runs (8 km) | 92% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonese · Cape Town 2026 · Pro Women: 35:38 running, 33:33 at the stations and 3:39 in the roxzone; the longest station was the wall balls (5:29).Below, Micha · Cape Town 2026 · Pro Women: 35:54 running, 33:01 at the stations and 3:46 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Jonese · Cape Town 2026 · Pro Women | Micha · Cape Town 2026 · Pro Women |
|---|---|---|
| Run 1 | 3:02 | 3:02 |
| SkiErg | 5:03 | 4:45 |
| Run 2 | 4:16 | 4:28 |
| Sled push | 3:17 | 3:06 |
| Run 3 | 4:36 | 4:36 |
| Sled pull | 4:10 | 3:51 |
| Run 4 | 4:41 | 4:40 |
| Burpee broad jump | 4:42 | 4:10 |
| Run 5 | 4:51 | 4:45 |
| Row | 4:40 | 4:52 |
| Run 6 | 4:48 | 4:47 |
| Farmers carry | 2:18 | 2:52 |
| Run 7 | 4:39 | 4:47 |
| Sandbag lunges | 3:54 | 4:27 |
| Run 8 | 4:45 | 4:49 |
| Wall balls | 5:29 | 4:57 |
| Roxzone | 3:39 | 3:46 |
| Finish | 1:12:43 | 1:12:32 |
Head to head: 1 race they both ran
| Race | Jonese | Micha | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Women · 15 Aug 2026 | 1:12:43 | 1:12:32 | 0:11 · Micha faster |
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