Dean vs Connor
RSA · Open Men · 7 results Dean Herbert
RSA · Open Men · 2 results Connor Dooley
Station radar · best race with a field of 30 or more
Dean: Cape Town 2026, Open Men · Connor: Cape Town 2026, Open Men
This chart shows where Dean and Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dean: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 78%).Connor: strongest on Carry (faster than 99% of the field), weakest on Row (faster than 76%).
See the numbers
| Part | Dean: faster than | Connor: faster than |
|---|---|---|
| Ski | 89% | 77% |
| Push | 78% | 92% |
| Pull | 99% | 88% |
| BBJ | 97% | 88% |
| Row | 96% | 76% |
| Carry | 90% | 99% |
| Lunges | 97% | 94% |
| Wall balls | 93% | 97% |
| Roxzone | 94% | 88% |
| Runs | 88% | 92% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dean | Connor |
|---|---|---|
| SkiErg | 89% | 77% |
| Sled push | 78% | 92% |
| Sled pull | 99% | 88% |
| Burpee broad jump | 97% | 88% |
| Row | 96% | 76% |
| Farmers carry | 90% | 99% |
| Sandbag lunges | 97% | 94% |
| Wall balls | 93% | 97% |
| Roxzone (moving) | 94% | 88% |
| Runs (8 km) | 88% | 92% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean · Cape Town 2026 · Open Men: 38:02 running, 27:49 at the stations and 3:54 in the roxzone; the longest station was the wall balls (4:55).Below, Connor · Cape Town 2026 · Open Men: 36:29 running, 28:48 at the stations and 4:23 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Dean · Cape Town 2026 · Open Men | Connor · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:24 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 4:47 | 4:21 |
| Sled push | 2:26 | 2:09 |
| Run 3 | 4:51 | 4:50 |
| Sled pull | 2:55 | 3:45 |
| Run 4 | 4:54 | 5:02 |
| Burpee broad jump | 3:34 | 4:11 |
| Run 5 | 5:02 | 4:59 |
| Row | 4:20 | 4:40 |
| Run 6 | 4:56 | 4:33 |
| Farmers carry | 1:46 | 1:24 |
| Run 7 | 4:55 | 4:43 |
| Sandbag lunges | 3:43 | 3:58 |
| Run 8 | 5:00 | 4:37 |
| Wall balls | 4:55 | 4:23 |
| Roxzone | 3:54 | 4:23 |
| Finish | 1:09:38 | 1:09:31 |
Head to head: 1 race they both ran
| Race | Dean | Connor | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:09:38 | 1:09:31 | 0:07 · Connor faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
