Shena vs Caitlin

USA USA · Open Women · 3 results

Shena Jones

1:39:19 best Open Women time · Washington DC 2026
1220th of 2,675 place in that race · 2,675 Open Women finishers
USA USA · Open Women · 7 results

Caitlin Delmore

1:27:19 best Open Women time · Miami 2026
348th of 1,320 place in that race · 1,320 Open Women finishers

Station radar · best race with a field of 30 or more

Shena: Washington DC 2026, Open Women · Caitlin: Miami 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShenaCaitlinedge = faster than everyone, centre = slowest

This chart shows where Shena and Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shena: strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 36%).Caitlin: strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 3%).

See the numbers
Part Shena: faster than Caitlin: faster than
Ski 81% 28%
Push 94% 35%
Pull 93% 51%
BBJ 36% 80%
Row 62% 27%
Carry 56% 3%
Lunges 41% 50%
Wall balls 39% 44%
Roxzone 52% 73%
Runs 52% 93%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shena Caitlin
SkiErg 81% 28%
Sled push 94% 35%
Sled pull 93% 51%
Burpee broad jump 36% 80%
Row 62% 27%
Farmers carry 56% 3%
Sandbag lunges 41% 50%
Wall balls 39% 44%
Roxzone (moving) 52% 73%
Runs (8 km) 52% 93%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shena · Washington DC 2026 · Open Women1:39:19
4:245:085:532:096:114:176:218:126:195:336:322:116:276:126:268:109:02
Caitlin · Miami 2026 · Open Women1:27:19
5:125:504:303:244:406:334:385:055:156:014:304:004:265:204:357:066:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shena · Washington DC 2026 · Open Women: 48:32 running, 41:52 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (8:12) and the shortest the sled push (2:09).Below, Caitlin · Miami 2026 · Open Women: 37:46 running, 43:19 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:06) and the shortest the sled push (3:24).

See the numbers
Part Shena · Washington DC 2026 · Open Women Caitlin · Miami 2026 · Open Women
Run 1 4:24 5:12
SkiErg 5:08 5:50
Run 2 5:53 4:30
Sled push 2:09 3:24
Run 3 6:11 4:40
Sled pull 4:17 6:33
Run 4 6:21 4:38
Burpee broad jump 8:12 5:05
Run 5 6:19 5:15
Row 5:33 6:01
Run 6 6:32 4:30
Farmers carry 2:11 4:00
Run 7 6:27 4:26
Sandbag lunges 6:12 5:20
Run 8 6:26 4:35
Wall balls 8:10 7:06
Roxzone 9:02 6:20
Finish 1:39:19 1:27:19

Head to head: 1 race they both ran

Race Shena Caitlin Gap
Washington DC 2026 Open Women · 3 Sep 2026 1:39:19 1:39:18 0:01 · Caitlin faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up