USA Caitlin Delmore
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caitlin Delmore at each race, oldest on the left; lower is faster.The best was 1:27:19 at Miami (Apr 2026); Caitlin Delmore was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:37:18 |
| Miami | Apr 2026 | Open Women | 1:27:19 |
| Washington DC | Sep 2026 | Open Women | 1:39:18 |
| Boston | Oct 2026 | Open Women | 1:39:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:59 faster (1:37:18 to 1:27:19).
This line shows the finish time of Caitlin Delmore at each race, oldest on the left; lower is faster.The best was 1:09:01 at Washington DC (Sep 2026); Caitlin Delmore was 15:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Women | 1:24:51 |
| Miami | Apr 2026 | Doubles Women | 1:12:43 |
| Washington DC | Sep 2026 | Doubles Women | 1:09:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
851st of 1,649 Open Women (faster than 48%). Against the 51 who finished around 1:39:21: most time gained on the eight runs (8:24), most lost on burpee broad jump (2:59). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:45 | faster than 95% |
| SkiErg: | 5:28 | 5:20 | faster than 40% |
| Run 2: | 4:46 | 5:49 | faster than 89% |
| Sled push: | 4:28 | 3:29 | faster than 15% |
| Run 3: | 5:01 | 6:10 | faster than 90% |
| Sled pull: | 6:33 | 6:05 | faster than 37% |
| Run 4: | 5:08 | 6:08 | faster than 86% |
| Burpee broad jump: | 10:07 | 7:07 | faster than 15% |
| Run 5: | 5:16 | 6:20 | faster than 85% |
| Row: | 6:13 | 5:37 | faster than 18% |
| Run 6: | 5:30 | 6:12 | faster than 74% |
| Farmers carry: | 3:24 | 2:21 | faster than 7% |
| Run 7: | 5:28 | 6:08 | faster than 74% |
| Sandbag lunges: | 6:32 | 5:29 | faster than 27% |
| Run 8: | 5:30 | 7:06 | faster than 92% |
| Wall balls: | 8:18 | 6:43 | faster than 28% |
| Roxzone: | 8:36 | 7:34 | faster than 33% |
| Runs (8 km) | 40:19 | 48:51 | faster than 88% |
| Stations (8) | 51:03 | ||
| Finish | 1:39:54 | 1:39:21 | 851st of 1,649 · faster than 48% |
1,219th of 2,675 Open Women (faster than 54%). Against the 80 who finished around 1:39:00: most time gained on the eight runs (5:54), most lost on sandbag lunges (6:16). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:49 | faster than 97% |
| SkiErg: | 5:31 | 5:30 | faster than 49% |
| Run 2: | 5:09 | 5:59 | faster than 80% |
| Sled push: | 3:46 | 2:56 | faster than 16% |
| Run 3: | 5:18 | 6:20 | faster than 84% |
| Sled pull: | 5:52 | 5:56 | faster than 51% |
| Run 4: | 5:34 | 6:20 | faster than 75% |
| Burpee broad jump: | 5:39 | 7:12 | faster than 78% |
| Run 5: | 5:23 | 6:24 | faster than 83% |
| Row: | 6:06 | 5:43 | faster than 27% |
| Run 6: | 5:26 | 6:21 | faster than 79% |
| Farmers carry: | 3:38 | 2:14 | faster than 3% |
| Run 7: | 5:45 | 6:17 | faster than 68% |
| Sandbag lunges: | 11:48 | 5:48 | faster than 3% |
| Run 8: | 5:29 | 6:02 | faster than 66% |
| Wall balls: | 6:57 | 7:22 | faster than 56% |
| Roxzone: | 8:34 | 9:09 | faster than 59% |
| Runs (8 km) | 41:31 | 48:49 | faster than 81% |
| Stations (8) | 49:17 | ||
| Finish | 1:39:18 | 1:41:26 | 1219th of 2,675 · faster than 54% |
57th of 3,178 Doubles Women (faster than 98%). Against the 48 who finished around 1:07:11: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 5:26 | faster than 98% |
| SkiErg: | 4:40 | 5:03 | faster than 85% |
| Run 2: | 4:41 | 6:32 | faster than 97% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 4:50 | 6:50 | faster than 97% |
| Sled pull: | 3:42 | 4:25 | faster than 84% |
| Run 4: | 4:44 | 6:54 | faster than 98% |
| Burpee broad jump: | 2:58 | 4:41 | faster than 97% |
| Run 5: | 4:45 | 6:55 | faster than 98% |
| Row: | 4:56 | 5:23 | faster than 86% |
| Run 6: | 4:39 | 6:52 | faster than 99% |
| Farmers carry: | 1:30 | 1:53 | faster than 92% |
| Run 7: | 4:43 | 6:51 | faster than 98% |
| Sandbag lunges: | 3:55 | 4:15 | faster than 64% |
| Run 8: | 4:09 | 6:20 | faster than 99% |
| Wall balls: | 3:48 | 4:44 | faster than 91% |
| Roxzone: | 5:43 | 9:29 | faster than 98% |
| Runs (8 km) | 36:08 | 52:49 | faster than 98% |
| Stations (8) | 27:17 | ||
| Finish | 1:09:01 | 1:35:04 | 57th of 3,178 · faster than 98% |
348th of 1,320 Open Women (faster than 73%). Against the 40 who finished around 1:26:36: most time gained on the eight runs (4:59), most lost on farmers carry (1:48). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:46 | faster than 95% |
| SkiErg: | 5:50 | 5:30 | faster than 27% |
| Run 2: | 4:30 | 5:35 | faster than 90% |
| Sled push: | 3:24 | 3:07 | faster than 35% |
| Run 3: | 4:40 | 5:58 | faster than 92% |
| Sled pull: | 6:33 | 6:36 | faster than 51% |
| Run 4: | 4:38 | 5:57 | faster than 92% |
| Burpee broad jump: | 5:05 | 6:32 | faster than 79% |
| Run 5: | 5:15 | 6:03 | faster than 78% |
| Row: | 6:01 | 5:36 | faster than 27% |
| Run 6: | 4:30 | 5:55 | faster than 94% |
| Farmers carry: | 4:00 | 2:21 | faster than 3% |
| Run 7: | 4:26 | 5:53 | faster than 95% |
| Sandbag lunges: | 5:20 | 5:20 | faster than 50% |
| Run 8: | 4:35 | 6:10 | faster than 94% |
| Wall balls: | 7:06 | 6:45 | faster than 43% |
| Roxzone: | 6:20 | 7:25 | faster than 72% |
| Runs (8 km) | 37:43 | 48:29 | faster than 92% |
| Stations (8) | 43:19 | ||
| Finish | 1:27:19 | 1:38:44 | 348th of 1,320 · faster than 73% |
116th of 2,030 Doubles Women (faster than 94%). Against the 61 who finished around 1:12:13: most time gained on the eight runs (2:15), most lost on wall balls (1:23). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 7:27 | faster than 99% |
| SkiErg: | 4:57 | 5:05 | faster than 63% |
| Run 2: | 4:21 | 6:01 | faster than 97% |
| Sled push: | 1:47 | 1:58 | faster than 73% |
| Run 3: | 4:45 | 6:23 | faster than 96% |
| Sled pull: | 4:39 | 4:50 | faster than 58% |
| Run 4: | 4:43 | 6:25 | faster than 96% |
| Burpee broad jump: | 2:46 | 4:16 | faster than 96% |
| Run 5: | 4:52 | 6:32 | faster than 95% |
| Row: | 5:36 | 5:21 | faster than 30% |
| Run 6: | 4:41 | 6:27 | faster than 97% |
| Farmers carry: | 1:24 | 1:53 | faster than 97% |
| Run 7: | 4:41 | 6:23 | faster than 96% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 62% |
| Run 8: | 4:33 | 6:27 | faster than 98% |
| Wall balls: | 5:06 | 4:24 | faster than 28% |
| Roxzone: | 5:21 | 7:41 | faster than 92% |
| Runs (8 km) | 37:39 | 52:30 | faster than 97% |
| Stations (8) | 29:48 | ||
| Finish | 1:12:43 | 1:32:14 | 116th of 2,030 · faster than 94% |
402nd of 859 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:49 | faster than 39% |
| SkiErg: | 4:50 | 4:44 | faster than 37% |
| Run 2: | 5:48 | 5:47 | faster than 49% |
| Sled push: | 1:36 | 1:37 | faster than 55% |
| Run 3: | 6:05 | 6:01 | faster than 46% |
| Sled pull: | 3:43 | 3:52 | faster than 58% |
| Run 4: | 6:11 | 6:03 | faster than 44% |
| Burpee broad jump: | 3:09 | 3:58 | faster than 86% |
| Run 5: | 6:18 | 6:12 | faster than 45% |
| Row: | 5:28 | 5:07 | faster than 23% |
| Run 6: | 6:12 | 6:09 | faster than 49% |
| Farmers carry: | 1:55 | 1:47 | faster than 32% |
| Run 7: | 6:16 | 6:11 | faster than 47% |
| Sandbag lunges: | 3:21 | 3:33 | faster than 61% |
| Run 8: | 6:59 | 6:24 | faster than 32% |
| Wall balls: | 4:00 | 4:13 | faster than 65% |
| Roxzone: | 7:02 | 6:42 | faster than 43% |
| Runs (8 km) | 49:52 | 48:47 | faster than 43% |
| Stations (8) | 28:02 | ||
| Finish | 1:24:51 | 1:25:44 | 402nd of 859 · faster than 53% |
304th of 660 Open Women (faster than 54%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:52 | faster than 72% |
| SkiErg: | 5:59 | 5:32 | faster than 18% |
| Run 2: | 5:06 | 5:38 | faster than 73% |
| Sled push: | 2:41 | 2:46 | faster than 55% |
| Run 3: | 5:42 | 5:57 | faster than 61% |
| Sled pull: | 5:22 | 6:17 | faster than 74% |
| Run 4: | 5:39 | 5:59 | faster than 63% |
| Burpee broad jump: | 4:38 | 6:42 | faster than 89% |
| Run 5: | 5:51 | 6:13 | faster than 63% |
| Row: | 5:37 | 5:33 | faster than 45% |
| Run 6: | 5:34 | 6:01 | faster than 66% |
| Farmers carry: | 3:28 | 2:09 | faster than 4% |
| Run 7: | 5:33 | 5:58 | faster than 65% |
| Sandbag lunges: | 5:26 | 5:31 | faster than 52% |
| Run 8: | 6:11 | 6:24 | faster than 56% |
| Wall balls: | 8:46 | 7:03 | faster than 25% |
| Roxzone: | 11:28 | 9:20 | faster than 24% |
| Runs (8 km) | 43:59 | 47:14 | faster than 65% |
| Stations (8) | 41:57 | ||
| Finish | 1:37:18 | 1:39:03 | 304th of 660 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caitlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Boston 2026 · best of 4 | 5:16 |
| Sled push | 2:41 | Atlanta 2025 · best of 4 | 2:55 |
| Sled pull | 5:22 | Atlanta 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:38 | Atlanta 2025 · best of 4 | 6:46 |
| Row | 5:37 | Atlanta 2025 · best of 4 | 5:31 |
| Farmers carry | 3:24 | Boston 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:20 | Miami 2026 · best of 4 | 5:13 |
| Wall balls | 6:57 | Washington DC 2026 · best of 4 | 6:43 |
| Runs (8 km) | 37:43 | Miami 2026 · best of 4 | 46:44 |
| Roxzone | 6:20 | Miami 2026 · best of 4 | 7:57 |
How to read
Each station's best across Caitlin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kira Frye2 races
- Olivia Newman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 28% |
| Push | 35% |
| Pull | 51% |
| BBJ | 80% |
| Row | 27% |
| Carry | 3% |
| Lunges | 50% |
| Wall balls | 44% |
| Roxzone | 73% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:46 faster); weakest: Farmers carry (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 37:46 running, 43:19 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:06) and the shortest the sled push (3:24).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Caitlin | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 6:46 |
| SkiErg | 5:50 | 5:30 |
| Run 2 | 4:30 | 5:35 |
| Sled push | 3:24 | 3:07 |
| Run 3 | 4:40 | 5:58 |
| Sled pull | 6:33 | 6:36 |
| Run 4 | 4:38 | 5:57 |
| Burpee broad jump | 5:05 | 6:32 |
| Run 5 | 5:15 | 6:03 |
| Row | 6:01 | 5:36 |
| Run 6 | 4:30 | 5:55 |
| Farmers carry | 4:00 | 2:21 |
| Run 7 | 4:26 | 5:53 |
| Sandbag lunges | 5:20 | 5:20 |
| Run 8 | 4:35 | 6:10 |
| Wall balls | 7:06 | 6:45 |
| Roxzone | 6:20 | 7:25 |
| Finish | 1:27:19 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:39 against the typical Open Women finisher at Miami 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
