USA Caitlin Delmore
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:27:19 (Miami Apr 2026) · Doubles Women 1:09:01 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:59 faster (1:37:18 to 1:27:19).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 35-39 | 1:39:18 | top 46% 1218/2,675 | 41:31 | 49:17 | 8:34 | splitsSkiErg5:31Sled push3:46Sled pull5:52Burpee broad jump5:39Row6:06Farmers carry3:38Sandbag lunges11:48Wall balls6:57Run 13:30Run 25:09Run 35:18Run 45:34Run 55:23Run 65:26Run 75:45Run 85:29Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Caitlin Delmore, Kira Fryewhat the whole field did → | Doubles Women · team 35-39 | 1:09:01 | top 2% 57/3,178 | 36:08 | 27:17 | 5:43 | splitsSkiErg4:40Sled push1:48Sled pull3:42Burpee broad jump2:58Row4:56Farmers carry1:30Sandbag lunges3:55Wall balls3:48Run 13:40Run 24:41Run 34:50Run 44:44Run 54:45Run 64:39Run 74:43Run 84:09Full report for this race → |
| Miami Apr 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:27:19 | top 27% 348/1,320 | 37:43 | 43:19 | 6:20 | splitsSkiErg5:50Sled push3:24Sled pull6:33Burpee broad jump5:05Row6:01Farmers carry4:00Sandbag lunges5:20Wall balls7:06Run 15:12Run 24:30Run 34:40Run 44:38Run 55:15Run 64:30Run 74:26Run 84:35Full report for this race → |
| Miami Apr 2026 3 Apr 2026team: Caitlin Delmore, Kira Fryewhat the whole field did → | Doubles Women · team 35-39 | 1:12:43 | top 6% 116/2,030 | 37:39 | 29:48 | 5:21 | splitsSkiErg4:57Sled push1:47Sled pull4:39Burpee broad jump2:46Row5:36Farmers carry1:24Sandbag lunges3:33Wall balls5:06Run 15:07Run 24:21Run 34:45Run 44:43Run 54:52Run 64:41Run 74:41Run 84:33Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Caitlin Delmore, Olivia Newmanwhat the whole field did → | Doubles Women · team 30-34 | 1:24:51 | 303rd of 587 | 49:52 | 28:02 | 7:02 | splitsSkiErg4:50Sled push1:36Sled pull3:43Burpee broad jump3:09Row5:28Farmers carry1:55Sandbag lunges3:21Wall balls4:00Run 16:07Run 25:48Run 36:05Run 46:11Run 56:18Run 66:12Run 76:16Run 86:59Full report for this race → |
| Atlanta 2025 2 Nov 2025what the whole field did → | Open Women · 30-34 | 1:37:18 | top 47% 304/660 | 43:59 | 41:57 | 11:28 | splitsSkiErg5:59Sled push2:41Sled pull5:22Burpee broad jump4:38Row5:37Farmers carry3:28Sandbag lunges5:26Wall balls8:46Run 14:27Run 25:06Run 35:42Run 45:39Run 55:51Run 65:34Run 75:33Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Apr 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:39 against the typical Open Women finisher at Miami Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
