USA Shena Jones
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shena Jones at each race, oldest on the left; lower is faster.The best was 1:39:19 at Washington DC (Sep 2026); Shena Jones was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:40:31 |
| Washington DC | Sep 2026 | Open Women | 1:39:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,220th of 2,675 Open Women (faster than 54%). Against the 80 who finished around 1:39:00: most time gained on sled pull (1:37), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:49 | faster than 70% |
| SkiErg: | 5:08 | 5:30 | faster than 80% |
| Run 2: | 5:53 | 5:59 | faster than 53% |
| Sled push: | 2:09 | 2:56 | faster than 94% |
| Run 3: | 6:11 | 6:20 | faster than 55% |
| Sled pull: | 4:17 | 5:56 | faster than 93% |
| Run 4: | 6:21 | 6:20 | faster than 49% |
| Burpee broad jump: | 8:12 | 7:12 | faster than 35% |
| Run 5: | 6:19 | 6:24 | faster than 52% |
| Row: | 5:33 | 5:43 | faster than 61% |
| Run 6: | 6:32 | 6:21 | faster than 44% |
| Farmers carry: | 2:11 | 2:14 | faster than 56% |
| Run 7: | 6:27 | 6:17 | faster than 45% |
| Sandbag lunges: | 6:12 | 5:48 | faster than 40% |
| Run 8: | 6:26 | 6:02 | faster than 39% |
| Wall balls: | 8:10 | 7:22 | faster than 38% |
| Roxzone: | 9:02 | 9:09 | faster than 52% |
| Runs (8 km) | 48:28 | 48:49 | faster than 51% |
| Stations (8) | 41:52 | ||
| Finish | 1:39:19 | 1:41:26 | 1220th of 2,675 · faster than 54% |
2,043rd of 4,639 Open Women (faster than 55%). Against the 141 who finished around 1:40:59: most time gained on the roxzone (1:38), most lost on the eight runs (2:55). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:04 | faster than 61% |
| SkiErg: | 4:57 | 5:21 | faster than 82% |
| Run 2: | 5:39 | 5:47 | faster than 55% |
| Sled push: | 2:21 | 2:51 | faster than 84% |
| Run 3: | 6:02 | 6:03 | faster than 51% |
| Sled pull: | 4:10 | 5:47 | faster than 93% |
| Run 4: | 6:18 | 6:10 | faster than 46% |
| Burpee broad jump: | 7:37 | 7:20 | faster than 45% |
| Run 5: | 6:24 | 6:29 | faster than 52% |
| Row: | 5:28 | 5:41 | faster than 66% |
| Run 6: | 6:30 | 6:18 | faster than 44% |
| Farmers carry: | 2:50 | 2:40 | faster than 41% |
| Run 7: | 6:35 | 6:18 | faster than 42% |
| Sandbag lunges: | 7:13 | 5:50 | faster than 24% |
| Run 8: | 9:48 | 8:10 | faster than 29% |
| Wall balls: | 6:47 | 7:33 | faster than 62% |
| Roxzone: | 6:11 | 7:57 | faster than 79% |
| Runs (8 km) | 53:02 | 51:48 | faster than 45% |
| Stations (8) | 41:23 | ||
| Finish | 1:40:31 | 1:43:35 | 2043rd of 4,639 · faster than 55% |
702nd of 1,365 Doubles Mixed (faster than 48%). Against the 42 who finished around 1:23:35: most time gained on sled pull (0:40), most lost on the eight runs (2:21). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:38 | faster than 47% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 6:00 | 5:33 | faster than 33% |
| Sled push: | 1:52 | 2:07 | faster than 77% |
| Run 3: | 5:58 | 5:49 | faster than 45% |
| Sled pull: | 3:08 | 3:34 | faster than 76% |
| Run 4: | 5:59 | 5:51 | faster than 45% |
| Burpee broad jump: | 3:43 | 3:32 | faster than 43% |
| Run 5: | 6:12 | 6:03 | faster than 45% |
| Row: | 4:41 | 4:51 | faster than 65% |
| Run 6: | 6:09 | 5:56 | faster than 42% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 6:25 | 5:58 | faster than 36% |
| Sandbag lunges: | 3:45 | 3:58 | faster than 60% |
| Run 8: | 6:31 | 6:17 | faster than 43% |
| Wall balls: | 4:37 | 4:26 | faster than 43% |
| Roxzone: | 7:35 | 6:58 | faster than 38% |
| Runs (8 km) | 48:52 | 47:10 | faster than 43% |
| Stations (8) | 27:46 | ||
| Finish | 1:24:08 | 1:23:35 | 702nd of 1,365 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:09 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:10 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:37 | New York 2026 · best of 2 | 6:46 |
| Row | 5:28 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:12 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:47 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:28 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:11 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Shena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Drew Palacious1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Shena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Shena: faster than |
|---|---|
| Ski | 81% |
| Push | 94% |
| Pull | 93% |
| BBJ | 36% |
| Row | 62% |
| Carry | 56% |
| Lunges | 41% |
| Wall balls | 39% |
| Roxzone | 52% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shena beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shena's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:39 faster); weakest: Burpee broad jump (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shena: 48:32 running, 41:52 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (8:12) and the shortest the sled push (2:09).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Shena | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:49 |
| SkiErg | 5:08 | 5:30 |
| Run 2 | 5:53 | 5:59 |
| Sled push | 2:09 | 2:56 |
| Run 3 | 6:11 | 6:20 |
| Sled pull | 4:17 | 5:56 |
| Run 4 | 6:21 | 6:20 |
| Burpee broad jump | 8:12 | 7:12 |
| Run 5 | 6:19 | 6:24 |
| Row | 5:33 | 5:43 |
| Run 6 | 6:32 | 6:21 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 6:27 | 6:17 |
| Sandbag lunges | 6:12 | 5:48 |
| Run 8 | 6:26 | 6:02 |
| Wall balls | 8:10 | 7:22 |
| Roxzone | 9:02 | 9:09 |
| Finish | 1:39:19 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
