USA Shena Jones
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:19 (Washington DC 2026) · Doubles Mixed 1:24:08 (Phoenix 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 35-39 | 1:39:19 | top 46% 1220/2,675 | 48:28 | 41:52 | 9:02 | splitsSkiErg5:08Sled push2:09Sled pull4:17Burpee broad jump8:12Row5:33Farmers carry2:11Sandbag lunges6:12Wall balls8:10Run 14:24Run 25:53Run 36:11Run 46:21Run 56:19Run 66:32Run 76:27Run 86:26Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 35-39 | 1:40:31 | top 45% 2042/4,639 | 53:02 | 41:23 | 6:11 | splitsSkiErg4:57Sled push2:21Sled pull4:10Burpee broad jump7:37Row5:28Farmers carry2:50Sandbag lunges7:13Wall balls6:47Run 15:49Run 25:39Run 36:02Run 46:18Run 56:24Run 66:30Run 76:35Run 89:48Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Shena Jones, Drew Palaciouswhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:08 | 700th of 1,359 | 48:52 | 27:46 | 7:35 | splitsSkiErg4:13Sled push1:52Sled pull3:08Burpee broad jump3:43Row4:41Farmers carry1:47Sandbag lunges3:45Wall balls4:37Run 15:41Run 26:00Run 35:58Run 45:59Run 56:12Run 66:09Run 76:25Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
