Rasmus vs Jonathan

DEN DEN · Open Men · 6 results

Rasmus Dinsen

1:14:41 best Open Men time · Copenhagen 2026
250th of 1,290 place in that race · 1,290 Open Men finishers
IRL IRL · Open Men · 6 results

Jonathan Spendlove

1:11:29 best Open Men time · Dublin 2025
459th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Rasmus: Copenhagen 2026, Open Men · Jonathan: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RasmusJonathanedge = faster than everyone, centre = slowest

This chart shows where Rasmus and Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rasmus: strongest on Runs (faster than 86% of the field), weakest on Row (faster than 51%).Jonathan: strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 57%).

See the numbers
Part Rasmus: faster than Jonathan: faster than
Ski 78% 85%
Push 81% 57%
Pull 60% 79%
BBJ 73% 88%
Row 51% 87%
Carry 80% 72%
Lunges 65% 65%
Wall balls 75% 79%
Roxzone 56% 79%
Runs 86% 75%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rasmus Jonathan
SkiErg 78% 85%
Sled push 81% 57%
Sled pull 60% 79%
Burpee broad jump 73% 88%
Row 51% 87%
Farmers carry 80% 72%
Sandbag lunges 65% 65%
Wall balls 75% 79%
Roxzone (moving) 56% 79%
Runs (8 km) 86% 75%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rasmus · Copenhagen 2026 · Open Men1:14:41
6:234:233:502:314:154:184:134:324:254:494:131:474:134:344:255:316:27
Jonathan · Dublin 2025 · Open Men1:11:29
2:594:144:462:314:553:565:003:555:154:275:041:525:024:393:385:403:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus · Copenhagen 2026 · Open Men: 35:58 running, 32:25 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:31).Below, Jonathan · Dublin 2025 · Open Men: 36:39 running, 31:14 at the stations and 3:45 in the roxzone; the longest station was the wall balls (5:40).

See the numbers
Part Rasmus · Copenhagen 2026 · Open Men Jonathan · Dublin 2025 · Open Men
Run 1 6:23 2:59
SkiErg 4:23 4:14
Run 2 3:50 4:46
Sled push 2:31 2:31
Run 3 4:15 4:55
Sled pull 4:18 3:56
Run 4 4:13 5:00
Burpee broad jump 4:32 3:55
Run 5 4:25 5:15
Row 4:49 4:27
Run 6 4:13 5:04
Farmers carry 1:47 1:52
Run 7 4:13 5:02
Sandbag lunges 4:34 4:39
Run 8 4:25 3:38
Wall balls 5:31 5:40
Roxzone 6:27 3:45
Finish 1:14:41 1:11:29

Head to head: 2 races they both ran

Race Rasmus Jonathan Gap
Copenhagen 2026 Open Men · 13 Mar 2026 1:14:41 1:14:41 level
Copenhagen 2025 Open Men · 14 Mar 2025 1:22:41 1:12:03 10:38 · Jonathan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up