Carol vs Sinead
IRL · Open Women · 6 results Carol Keenan
IRL · Open Women · 2 results Sinead Whelan
Station radar · best race with a field of 30 or more
Carol: Madrid 2024, Open Women · Sinead: Dublin 2024, Open Women
This chart shows where Carol and Sinead sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carol: strongest on Push (faster than 58% of the field), weakest on Pull (faster than 10%).Sinead: strongest on Push (faster than 44% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Carol: faster than | Sinead: faster than |
|---|---|---|
| Ski | 38% | 20% |
| Push | 58% | 44% |
| Pull | 10% | 7% |
| BBJ | 16% | 41% |
| Row | 35% | 1% |
| Carry | 13% | 26% |
| Lunges | 30% | 24% |
| Wall balls | 38% | 5% |
| Roxzone | 36% | 6% |
| Runs | 37% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carol | Sinead |
|---|---|---|
| SkiErg | 38% | 20% |
| Sled push | 58% | 44% |
| Sled pull | 10% | 7% |
| Burpee broad jump | 16% | 41% |
| Row | 35% | 1% |
| Farmers carry | 13% | 26% |
| Sandbag lunges | 30% | 24% |
| Wall balls | 38% | 5% |
| Roxzone (moving) | 36% | 6% |
| Runs (8 km) | 37% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol · Madrid 2024 · Open Women: 47:58 running, 47:25 at the stations and 9:30 in the roxzone; the longest station was the burpee broad jumps (9:09) and the shortest the sled push (2:58).Below, Sinead · Dublin 2024 · Open Women: 49:17 running, 50:59 at the stations and 8:40 in the roxzone; the longest station was the wall balls (11:33).
See the numbers
| Part | Carol · Madrid 2024 · Open Women | Sinead · Dublin 2024 · Open Women |
|---|---|---|
| Run 1 | 6:32 | 3:37 |
| SkiErg | 5:18 | 5:20 |
| Run 2 | 5:30 | 6:03 |
| Sled push | 2:58 | 2:45 |
| Run 3 | 5:52 | 7:03 |
| Sled pull | 7:52 | 8:21 |
| Run 4 | 5:46 | 6:49 |
| Burpee broad jump | 9:09 | 7:30 |
| Run 5 | 6:01 | 7:19 |
| Row | 5:43 | 6:54 |
| Run 6 | 6:00 | 6:33 |
| Farmers carry | 3:10 | 2:39 |
| Run 7 | 5:57 | 6:44 |
| Sandbag lunges | 6:04 | 5:57 |
| Run 8 | 6:20 | 5:09 |
| Wall balls | 7:10 | 11:33 |
| Roxzone | 9:30 | 8:40 |
| Finish | 1:44:43 | 1:48:48 |
Head to head: 1 race they both ran
| Race | Carol | Sinead | Gap |
|---|---|---|---|
| Dublin 2024 Open Women · 15 Nov 2024 | 1:48:51 | 1:48:48 | 0:03 · Sinead faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
