IRL Sinead Whelan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
752nd of 939 Open Women (faster than 19%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:39 | faster than 52% |
| SkiErg: | 5:20 | 5:01 | faster than 19% |
| Run 2: | 6:03 | 6:01 | faster than 48% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 7:03 | 6:28 | faster than 27% |
| Sled pull: | 8:21 | 5:49 | faster than 7% |
| Run 4: | 6:49 | 6:30 | faster than 38% |
| Burpee broad jump: | 7:30 | 7:03 | faster than 40% |
| Run 5: | 7:19 | 6:45 | faster than 31% |
| Row: | 6:54 | 5:28 | faster than 1% |
| Run 6: | 6:33 | 6:37 | faster than 52% |
| Farmers carry: | 2:39 | 2:16 | faster than 26% |
| Run 7: | 6:44 | 6:33 | faster than 44% |
| Sandbag lunges: | 5:57 | 4:54 | faster than 24% |
| Run 8: | 5:09 | 4:48 | faster than 38% |
| Wall balls: | 11:33 | 6:42 | faster than 4% |
| Roxzone: | 8:40 | 5:34 | faster than 6% |
| Runs (8 km) | 49:13 | 47:31 | faster than 41% |
| Stations (8) | 50:59 | ||
| Finish | 1:48:48 | 1:33:12 | 752nd of 939 · faster than 19% |
420th of 835 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 54% |
| SkiErg: | 4:45 | 4:34 | faster than 26% |
| Run 2: | 5:58 | 6:14 | faster than 64% |
| Sled push: | 1:42 | 1:40 | faster than 45% |
| Run 3: | 6:06 | 6:37 | faster than 72% |
| Sled pull: | 4:03 | 4:02 | faster than 49% |
| Run 4: | 6:14 | 6:40 | faster than 70% |
| Burpee broad jump: | 4:11 | 4:26 | faster than 58% |
| Run 5: | 6:38 | 6:51 | faster than 59% |
| Row: | 5:47 | 5:09 | faster than 5% |
| Run 6: | 6:27 | 6:49 | faster than 64% |
| Farmers carry: | 1:39 | 1:46 | faster than 70% |
| Run 7: | 6:11 | 6:48 | faster than 78% |
| Sandbag lunges: | 3:55 | 3:35 | faster than 34% |
| Run 8: | 4:28 | 4:45 | faster than 64% |
| Wall balls: | 4:37 | 4:23 | faster than 37% |
| Roxzone: | 7:19 | 5:10 | faster than 11% |
| Runs (8 km) | 45:51 | 48:46 | faster than 68% |
| Stations (8) | 30:39 | ||
| Finish | 1:23:45 | 1:23:39 | 420th of 835 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ciara Daly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Sinead sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Sinead: faster than |
|---|---|
| Ski | 20% |
| Push | 44% |
| Pull | 7% |
| BBJ | 41% |
| Row | 1% |
| Carry | 26% |
| Lunges | 24% |
| Wall balls | 5% |
| Roxzone | 6% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinead beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinead's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:06 slower); weakest: Wall balls (4:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinead: 49:17 running, 50:59 at the stations and 8:40 in the roxzone; the longest station was the wall balls (11:33).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sinead | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:39 |
| SkiErg | 5:20 | 5:01 |
| Run 2 | 6:03 | 6:01 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 7:03 | 6:28 |
| Sled pull | 8:21 | 5:49 |
| Run 4 | 6:49 | 6:30 |
| Burpee broad jump | 7:30 | 7:03 |
| Run 5 | 7:19 | 6:45 |
| Row | 6:54 | 5:28 |
| Run 6 | 6:33 | 6:37 |
| Farmers carry | 2:39 | 2:16 |
| Run 7 | 6:44 | 6:33 |
| Sandbag lunges | 5:57 | 4:54 |
| Run 8 | 5:09 | 4:48 |
| Wall balls | 11:33 | 6:42 |
| Roxzone | 8:40 | 5:34 |
| Finish | 1:48:48 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:51 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
