Laura vs Rowan
GBR · Open Women · 6 results Laura Elliston
GBR · Pro Women · 4 results Rowan Yemm
Station radar · best race with a field of 30 or more
Laura: Dublin 2025, Open Women · Rowan: Málaga 2025, Open Women
This chart shows where Laura and Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Carry (faster than 89% of the field), weakest on Push (faster than 21%).Rowan: strongest on Wall balls (faster than 80% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Laura: faster than | Rowan: faster than |
|---|---|---|
| Ski | 72% | 68% |
| Push | 21% | 74% |
| Pull | 49% | 52% |
| BBJ | 33% | 54% |
| Row | 61% | 71% |
| Carry | 89% | 29% |
| Lunges | 54% | 6% |
| Wall balls | 55% | 80% |
| Roxzone | 56% | 52% |
| Runs | 35% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Rowan |
|---|---|---|
| SkiErg | 72% | 68% |
| Sled push | 21% | 74% |
| Sled pull | 49% | 52% |
| Burpee broad jump | 33% | 54% |
| Row | 61% | 71% |
| Farmers carry | 89% | 29% |
| Sandbag lunges | 54% | 6% |
| Wall balls | 55% | 80% |
| Roxzone (moving) | 56% | 52% |
| Runs (8 km) | 35% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Dublin 2025 · Open Women: 48:21 running, 38:57 at the stations and 4:54 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Rowan · Málaga 2025 · Open Women: 45:57 running, 39:59 at the stations and 6:51 in the roxzone; the longest station was the sandbag lunges (7:47) and the shortest the sled push (2:35).
See the numbers
| Part | Laura · Dublin 2025 · Open Women | Rowan · Málaga 2025 · Open Women |
|---|---|---|
| Run 1 | 3:29 | 5:02 |
| SkiErg | 5:00 | 4:57 |
| Run 2 | 6:15 | 5:35 |
| Sled push | 2:55 | 2:35 |
| Run 3 | 6:41 | 5:43 |
| Sled pull | 5:22 | 5:28 |
| Run 4 | 6:54 | 5:48 |
| Burpee broad jump | 7:19 | 6:15 |
| Run 5 | 7:01 | 5:58 |
| Row | 5:19 | 5:22 |
| Run 6 | 6:40 | 6:06 |
| Farmers carry | 1:48 | 2:36 |
| Run 7 | 6:50 | 5:53 |
| Sandbag lunges | 4:51 | 7:47 |
| Run 8 | 4:31 | 5:52 |
| Wall balls | 6:22 | 4:59 |
| Roxzone | 4:54 | 6:51 |
| Finish | 1:32:01 | 1:32:39 |
Head to head: 1 race they both ran
| Race | Laura | Rowan | Gap |
|---|---|---|---|
| Cardiff 2026 Pro Women · 29 Apr 2026 | 1:41:17 | 1:40:14 | 1:03 · Rowan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
