Josh vs Alex

MEX MEX · Open Men · 4 results

Josh Medina

1:16:48 best Open Men time · New York 2026
668th of 4,637 place in that race · 4,637 Open Men finishers
USA USA · Open Men · 3 results

Alex Lawrence

1:20:12 best Open Men time · Salt Lake City 2026
214th of 1,296 place in that race · 1,296 Open Men finishers

Station radar · best race with a field of 30 or more

Josh: New York 2026, Open Men · Alex: Salt Lake City 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoshAlexedge = faster than everyone, centre = slowest

This chart shows where Josh and Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josh: strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 48%).Alex: strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 62%).

See the numbers
Part Josh: faster than Alex: faster than
Ski 97% 88%
Push 48% 74%
Pull 57% 76%
BBJ 97% 79%
Row 95% 87%
Carry 68% 92%
Lunges 81% 77%
Wall balls 87% 62%
Roxzone 77% 79%
Runs 78% 81%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Josh Alex
SkiErg 97% 88%
Sled push 48% 74%
Sled pull 57% 76%
Burpee broad jump 97% 79%
Row 95% 87%
Farmers carry 68% 92%
Sandbag lunges 81% 77%
Wall balls 87% 62%
Roxzone (moving) 77% 79%
Runs (8 km) 78% 81%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Josh · New York 2026 · Open Men1:16:48
4:574:044:333:104:514:444:453:154:564:234:552:094:514:365:545:265:25
Alex · Salt Lake City 2026 · Open Men1:20:12
2:504:204:442:374:504:204:494:545:024:395:041:394:564:375:387:168:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh · New York 2026 · Open Men: 39:42 running, 31:47 at the stations and 5:25 in the roxzone; the longest station was the wall balls (5:26).Below, Alex · Salt Lake City 2026 · Open Men: 37:52 running, 34:22 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:16).

See the numbers
Part Josh · New York 2026 · Open Men Alex · Salt Lake City 2026 · Open Men
Run 1 4:57 2:50
SkiErg 4:04 4:20
Run 2 4:33 4:44
Sled push 3:10 2:37
Run 3 4:51 4:50
Sled pull 4:44 4:20
Run 4 4:45 4:49
Burpee broad jump 3:15 4:54
Run 5 4:56 5:02
Row 4:23 4:39
Run 6 4:55 5:04
Farmers carry 2:09 1:39
Run 7 4:51 4:56
Sandbag lunges 4:36 4:37
Run 8 5:54 5:38
Wall balls 5:26 7:16
Roxzone 5:25 8:05
Finish 1:16:48 1:20:12

Head to head: 1 race they both ran

Race Josh Alex Gap
Salt Lake City 2026 Open Men · 18 Sep 2026 1:20:11 1:20:12 0:01 · Josh faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up