MEX Josh Medina
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:48 (New York 2026) · Doubles Mixed 1:11:17 (Phoenix 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:18 faster (1:28:06 to 1:16:48).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 30-34 | 1:20:11 | top 17% 213/1,296 | 37:47 | 32:24 | 10:04 | splitsSkiErg4:06Sled push3:21Sled pull4:14Burpee broad jump4:30Row4:46Farmers carry1:57Sandbag lunges2:35Wall balls6:55Run 12:33Run 24:32Run 34:58Run 45:06Run 55:09Run 65:08Run 75:15Run 85:11Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:16:48 | top 15% 668/4,637 | 39:40 | 31:47 | 5:25 | splitsSkiErg4:04Sled push3:10Sled pull4:44Burpee broad jump3:15Row4:23Farmers carry2:09Sandbag lunges4:36Wall balls5:26Run 14:57Run 24:33Run 34:51Run 44:45Run 54:56Run 64:55Run 74:51Run 85:54Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Dani Daly, Josh Medinawhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:17 | top 18% 237/1,359 | 40:56 | 25:16 | 5:09 | splitsSkiErg4:02Sled push2:07Sled pull3:11Burpee broad jump2:21Row4:36Farmers carry1:29Sandbag lunges3:39Wall balls3:51Run 14:55Run 24:49Run 35:03Run 45:17Run 55:15Run 65:04Run 75:20Run 85:18Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 30-34 | 1:28:06 | top 49% 751/1,543 | 44:56 | 34:11 | 9:02 | splitsSkiErg4:06Sled push3:17Sled pull4:13Burpee broad jump6:11Row4:41Farmers carry1:50Sandbag lunges2:45Wall balls7:08Run 14:57Run 25:00Run 35:24Run 45:33Run 55:53Run 65:51Run 75:41Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
