Laura vs Alaina
USA · Open Women · 3 results Laura Wade
USA · Pro Women · 3 results Alaina Taylor
Station radar · best race with a field of 30 or more
Laura: Phoenix 2026, Open Women · Alaina: Phoenix 2026, Open Women
This chart shows where Laura and Alaina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Carry (faster than 97% of the field), weakest on Push (faster than 39%).Alaina: strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Laura: faster than | Alaina: faster than |
|---|---|---|
| Ski | 60% | 94% |
| Push | 39% | 88% |
| Pull | 77% | 64% |
| BBJ | 81% | 96% |
| Row | 64% | 64% |
| Carry | 97% | 39% |
| Lunges | 79% | 88% |
| Wall balls | 88% | 89% |
| Roxzone | 57% | 90% |
| Runs | 96% | 92% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Alaina |
|---|---|---|
| SkiErg | 60% | 94% |
| Sled push | 39% | 88% |
| Sled pull | 77% | 64% |
| Burpee broad jump | 81% | 96% |
| Row | 64% | 64% |
| Farmers carry | 97% | 39% |
| Sandbag lunges | 79% | 88% |
| Wall balls | 88% | 89% |
| Roxzone (moving) | 57% | 90% |
| Runs (8 km) | 96% | 92% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Phoenix 2026 · Open Women: 36:08 running, 33:46 at the stations and 6:52 in the roxzone; the longest station was the row (5:25).Below, Alaina · Phoenix 2026 · Open Women: 37:33 running, 32:10 at the stations and 5:18 in the roxzone; the longest station was the row (5:26) and the shortest the sled push (2:00).
See the numbers
| Part | Laura · Phoenix 2026 · Open Women | Alaina · Phoenix 2026 · Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:42 |
| SkiErg | 5:08 | 4:39 |
| Run 2 | 4:22 | 4:28 |
| Sled push | 2:42 | 2:00 |
| Run 3 | 4:17 | 5:02 |
| Sled pull | 4:40 | 5:02 |
| Run 4 | 4:17 | 4:34 |
| Burpee broad jump | 5:09 | 4:07 |
| Run 5 | 4:37 | 4:47 |
| Row | 5:25 | 5:26 |
| Run 6 | 4:30 | 4:41 |
| Farmers carry | 1:37 | 2:19 |
| Run 7 | 4:34 | 4:31 |
| Sandbag lunges | 4:21 | 3:59 |
| Run 8 | 4:55 | 4:48 |
| Wall balls | 4:43 | 4:38 |
| Roxzone | 6:52 | 5:18 |
| Finish | 1:16:36 | 1:14:52 |
Head to head: 2 races they both ran
| Race | Laura | Alaina | Gap |
|---|---|---|---|
| Salt Lake City 2026 Pro Women · 18 Sep 2026 | 1:21:58 | 1:21:45 | 0:13 · Alaina faster |
| Phoenix 2026 Open Women · 30 Jan 2026 | 1:16:36 | 1:14:52 | 1:44 · Alaina faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
