USA Alaina Taylor
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
59th of 242 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:00 | faster than 67% |
| SkiErg: | 4:51 | 5:02 | faster than 71% |
| Run 2: | 4:32 | 5:04 | faster than 75% |
| Sled push: | 3:53 | 3:59 | faster than 54% |
| Run 3: | 4:56 | 5:23 | faster than 68% |
| Sled pull: | 4:54 | 5:45 | faster than 79% |
| Run 4: | 4:44 | 5:24 | faster than 77% |
| Burpee broad jump: | 4:15 | 5:38 | faster than 86% |
| Run 5: | 4:43 | 5:30 | faster than 80% |
| Row: | 5:14 | 5:14 | faster than 51% |
| Run 6: | 4:42 | 5:27 | faster than 78% |
| Farmers carry: | 3:19 | 2:32 | faster than 18% |
| Run 7: | 4:46 | 5:36 | faster than 79% |
| Sandbag lunges: | 5:29 | 5:23 | faster than 46% |
| Run 8: | 5:11 | 5:47 | faster than 69% |
| Wall balls: | 6:29 | 7:01 | faster than 57% |
| Roxzone: | 7:09 | 8:38 | faster than 81% |
| Runs (8 km) | 36:16 | 41:15 | faster than 75% |
| Stations (8) | 38:24 | ||
| Finish | 1:21:45 | 1:31:17 | 59th of 242 · faster than 75% |
75th of 1,180 Open Women (faster than 93%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:33 | faster than 86% |
| SkiErg: | 4:39 | 5:13 | faster than 94% |
| Run 2: | 4:28 | 5:32 | faster than 90% |
| Sled push: | 2:00 | 2:32 | faster than 87% |
| Run 3: | 5:02 | 5:48 | faster than 82% |
| Sled pull: | 5:02 | 5:23 | faster than 63% |
| Run 4: | 4:34 | 5:50 | faster than 93% |
| Burpee broad jump: | 4:07 | 6:36 | faster than 96% |
| Run 5: | 4:47 | 6:05 | faster than 92% |
| Row: | 5:26 | 5:35 | faster than 63% |
| Run 6: | 4:41 | 5:59 | faster than 93% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 4:31 | 6:00 | faster than 96% |
| Sandbag lunges: | 3:59 | 5:17 | faster than 88% |
| Run 8: | 4:48 | 6:27 | faster than 95% |
| Wall balls: | 4:38 | 6:41 | faster than 89% |
| Roxzone: | 5:18 | 7:14 | faster than 89% |
| Runs (8 km) | 37:29 | 47:30 | faster than 92% |
| Stations (8) | 32:10 | ||
| Finish | 1:14:52 | 1:35:18 | 75th of 1,180 · faster than 93% |
51st of 1,541 Doubles Women (faster than 96%). Against the 48 who finished around 1:11:16: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:54). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:49 | faster than 83% |
| SkiErg: | 4:11 | 4:41 | faster than 96% |
| Run 2: | 5:12 | 6:21 | faster than 91% |
| Sled push: | 1:01 | 1:29 | fastest in the field |
| Run 3: | 5:14 | 6:36 | faster than 94% |
| Sled pull: | 3:09 | 4:07 | faster than 93% |
| Run 4: | 5:09 | 6:41 | faster than 95% |
| Burpee broad jump: | 2:33 | 4:16 | faster than 99% |
| Run 5: | 5:44 | 6:51 | faster than 86% |
| Row: | 4:32 | 5:07 | faster than 97% |
| Run 6: | 5:27 | 6:47 | faster than 91% |
| Farmers carry: | 1:31 | 1:52 | faster than 94% |
| Run 7: | 5:13 | 6:46 | faster than 95% |
| Sandbag lunges: | 2:38 | 3:41 | faster than 96% |
| Run 8: | 5:31 | 7:26 | faster than 96% |
| Wall balls: | 3:41 | 4:21 | faster than 90% |
| Roxzone: | 5:03 | 6:50 | faster than 91% |
| Runs (8 km) | 41:37 | 52:25 | faster than 93% |
| Stations (8) | 23:16 | ||
| Finish | 1:09:52 | 1:29:40 | 51st of 1,541 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Annelyn Verciglio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Alaina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Alaina: faster than |
|---|---|
| Ski | 71% |
| Push | 55% |
| Pull | 79% |
| BBJ | 86% |
| Row | 51% |
| Carry | 18% |
| Lunges | 47% |
| Wall balls | 58% |
| Roxzone | 81% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alaina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alaina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Farmers carry (0:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alaina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alaina: 36:20 running, 38:23 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Alaina | Typical Pro Women |
|---|---|---|
| Run 1 | 2:46 | 3:00 |
| SkiErg | 4:51 | 5:02 |
| Run 2 | 4:32 | 5:04 |
| Sled push | 3:53 | 3:59 |
| Run 3 | 4:56 | 5:23 |
| Sled pull | 4:54 | 5:45 |
| Run 4 | 4:44 | 5:24 |
| Burpee broad jump | 4:15 | 5:38 |
| Run 5 | 4:43 | 5:30 |
| Row | 5:14 | 5:14 |
| Run 6 | 4:42 | 5:27 |
| Farmers carry | 3:19 | 2:32 |
| Run 7 | 4:46 | 5:36 |
| Sandbag lunges | 5:29 | 5:23 |
| Run 8 | 5:11 | 5:47 |
| Wall balls | 6:29 | 7:01 |
| Roxzone | 7:09 | 8:38 |
| Finish | 1:21:45 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:47 against the typical Pro Women finisher at Salt Lake City 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
