USA Laura Wade
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Wade at each race, oldest on the left; lower is faster.The best was 1:16:36 at Phoenix (Jan 2026); Laura Wade was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:20:27 |
| Phoenix | Jan 2026 | Open Women | 1:16:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
61st of 242 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:00 | faster than 64% |
| SkiErg: | 5:05 | 5:02 | faster than 44% |
| Run 2: | 4:17 | 5:04 | faster than 84% |
| Sled push: | 3:23 | 3:59 | faster than 79% |
| Run 3: | 4:42 | 5:23 | faster than 78% |
| Sled pull: | 5:28 | 5:45 | faster than 61% |
| Run 4: | 4:40 | 5:24 | faster than 80% |
| Burpee broad jump: | 4:29 | 5:38 | faster than 78% |
| Run 5: | 4:51 | 5:30 | faster than 76% |
| Row: | 5:08 | 5:14 | faster than 61% |
| Run 6: | 4:42 | 5:27 | faster than 78% |
| Farmers carry: | 2:37 | 2:32 | faster than 43% |
| Run 7: | 4:46 | 5:36 | faster than 79% |
| Sandbag lunges: | 5:27 | 5:23 | faster than 47% |
| Run 8: | 4:48 | 5:47 | faster than 80% |
| Wall balls: | 6:40 | 7:01 | faster than 55% |
| Roxzone: | 8:14 | 8:38 | faster than 60% |
| Runs (8 km) | 35:31 | 41:15 | faster than 79% |
| Stations (8) | 38:17 | ||
| Finish | 1:21:58 | 1:31:17 | 61st of 242 · faster than 75% |
110th of 1,180 Open Women (faster than 90%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:33 | faster than 89% |
| SkiErg: | 5:08 | 5:13 | faster than 60% |
| Run 2: | 4:22 | 5:32 | faster than 93% |
| Sled push: | 2:42 | 2:32 | faster than 38% |
| Run 3: | 4:17 | 5:48 | faster than 97% |
| Sled pull: | 4:40 | 5:23 | faster than 76% |
| Run 4: | 4:17 | 5:50 | faster than 97% |
| Burpee broad jump: | 5:09 | 6:36 | faster than 81% |
| Run 5: | 4:37 | 6:05 | faster than 95% |
| Row: | 5:25 | 5:35 | faster than 64% |
| Run 6: | 4:30 | 5:59 | faster than 96% |
| Farmers carry: | 1:37 | 2:10 | faster than 96% |
| Run 7: | 4:34 | 6:00 | faster than 95% |
| Sandbag lunges: | 4:21 | 5:17 | faster than 79% |
| Run 8: | 4:55 | 6:27 | faster than 93% |
| Wall balls: | 4:43 | 6:41 | faster than 87% |
| Roxzone: | 6:52 | 7:14 | faster than 57% |
| Runs (8 km) | 36:04 | 47:30 | faster than 95% |
| Stations (8) | 33:45 | ||
| Finish | 1:16:36 | 1:35:18 | 110th of 1,180 · faster than 90% |
120th of 1,383 Open Women (faster than 91%). Against the 41 who finished around 1:21:27: most time gained on the eight runs (2:36), most lost on the roxzone (0:39). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:28 | faster than 89% |
| SkiErg: | 5:23 | 5:34 | faster than 66% |
| Run 2: | 4:19 | 5:41 | faster than 94% |
| Sled push: | 2:58 | 3:11 | faster than 62% |
| Run 3: | 4:36 | 6:02 | faster than 94% |
| Sled pull: | 5:11 | 6:25 | faster than 82% |
| Run 4: | 4:41 | 6:05 | faster than 93% |
| Burpee broad jump: | 4:52 | 7:13 | faster than 90% |
| Run 5: | 4:55 | 6:21 | faster than 91% |
| Row: | 5:56 | 5:50 | faster than 43% |
| Run 6: | 4:39 | 6:09 | faster than 94% |
| Farmers carry: | 1:49 | 2:22 | faster than 95% |
| Run 7: | 4:34 | 6:08 | faster than 95% |
| Sandbag lunges: | 4:24 | 5:40 | faster than 82% |
| Run 8: | 5:53 | 7:56 | faster than 92% |
| Wall balls: | 5:46 | 7:36 | faster than 81% |
| Roxzone: | 6:12 | 7:38 | faster than 78% |
| Runs (8 km) | 38:00 | 50:15 | faster than 94% |
| Stations (8) | 36:19 | ||
| Finish | 1:20:27 | 1:42:54 | 120th of 1,383 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Phoenix 2026 · best of 2 | 5:16 |
| Sled push | 2:42 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 4:40 | Phoenix 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:52 | Anaheim 2025 · best of 2 | 6:46 |
| Row | 5:25 | Phoenix 2026 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:21 | Phoenix 2026 · best of 2 | 5:13 |
| Wall balls | 4:43 | Phoenix 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:04 | Phoenix 2026 · best of 2 | 46:44 |
| Roxzone | 6:12 | Anaheim 2025 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 60% |
| Push | 39% |
| Pull | 77% |
| BBJ | 81% |
| Row | 64% |
| Carry | 97% |
| Lunges | 79% |
| Wall balls | 88% |
| Roxzone | 57% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:26 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 36:08 running, 33:46 at the stations and 6:52 in the roxzone; the longest station was the row (5:25).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:33 |
| SkiErg | 5:08 | 5:13 |
| Run 2 | 4:22 | 5:32 |
| Sled push | 2:42 | 2:32 |
| Run 3 | 4:17 | 5:48 |
| Sled pull | 4:40 | 5:23 |
| Run 4 | 4:17 | 5:50 |
| Burpee broad jump | 5:09 | 6:36 |
| Run 5 | 4:37 | 6:05 |
| Row | 5:25 | 5:35 |
| Run 6 | 4:30 | 5:59 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 4:34 | 6:00 |
| Sandbag lunges | 4:21 | 5:17 |
| Run 8 | 4:55 | 6:27 |
| Wall balls | 4:43 | 6:41 |
| Roxzone | 6:52 | 7:14 |
| Finish | 1:16:36 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:36.
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