Lizanne vs Danette
RSA · Open Women · 2 results Lizanne Mostert
RSA · Open Women · 6 results Danette Capper
Station radar · best race with a field of 30 or more
Lizanne: Cape Town 2026, Open Women · Danette: Cape Town 2026, Open Women
This chart shows where Lizanne and Danette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lizanne: strongest on Row (faster than 95% of the field), weakest on Pull (faster than 45%).Danette: strongest on Wall balls (faster than 76% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Lizanne: faster than | Danette: faster than |
|---|---|---|
| Ski | 69% | 27% |
| Push | 68% | 38% |
| Pull | 45% | 61% |
| BBJ | 56% | 68% |
| Row | 95% | 40% |
| Carry | 72% | 67% |
| Lunges | 47% | 43% |
| Wall balls | 60% | 76% |
| Roxzone | 60% | 56% |
| Runs | 49% | 48% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lizanne | Danette |
|---|---|---|
| SkiErg | 69% | 27% |
| Sled push | 68% | 38% |
| Sled pull | 45% | 61% |
| Burpee broad jump | 56% | 68% |
| Row | 95% | 40% |
| Farmers carry | 72% | 67% |
| Sandbag lunges | 47% | 43% |
| Wall balls | 60% | 76% |
| Roxzone (moving) | 60% | 56% |
| Runs (8 km) | 49% | 48% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizanne · Cape Town 2026 · Open Women: 52:14 running, 40:09 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Danette · Cape Town 2026 · Open Women: 52:37 running, 40:13 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Lizanne · Cape Town 2026 · Open Women | Danette · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:41 |
| SkiErg | 5:04 | 5:37 |
| Run 2 | 6:31 | 6:29 |
| Sled push | 2:29 | 2:54 |
| Run 3 | 6:45 | 6:37 |
| Sled pull | 6:04 | 5:32 |
| Run 4 | 6:47 | 6:58 |
| Burpee broad jump | 7:00 | 6:18 |
| Run 5 | 6:49 | 7:01 |
| Row | 4:52 | 5:47 |
| Run 6 | 6:43 | 6:43 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 6:37 | 6:56 |
| Sandbag lunges | 5:47 | 5:56 |
| Run 8 | 6:59 | 7:12 |
| Wall balls | 6:45 | 5:59 |
| Roxzone | 6:21 | 6:37 |
| Finish | 1:38:36 | 1:39:18 |
Head to head: 1 race they both ran
| Race | Lizanne | Danette | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 1:38:36 | 1:39:18 | 0:42 · Lizanne faster |
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