RSA Lizanne Mostert
2 HYROX races over 2 seasons. Best Open Women time: 1:38:36 at Cape Town 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lizanne Mostert at each race, oldest on the left; lower is faster.The best was 1:38:36 at Cape Town (Aug 2026); Lizanne Mostert was 22:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 2:01:09 |
| Cape Town | Aug 2026 | Open Women | 1:38:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
186th of 426 Open Women (faster than 56%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:33 | faster than 28% |
| SkiErg: | 5:04 | 5:17 | faster than 69% |
| Run 2: | 6:31 | 6:17 | faster than 42% |
| Sled push: | 2:29 | 2:42 | faster than 67% |
| Run 3: | 6:45 | 6:43 | faster than 48% |
| Sled pull: | 6:04 | 5:50 | faster than 45% |
| Run 4: | 6:47 | 6:43 | faster than 47% |
| Burpee broad jump: | 7:00 | 7:26 | faster than 56% |
| Run 5: | 6:49 | 6:50 | faster than 51% |
| Row: | 4:52 | 5:34 | faster than 94% |
| Run 6: | 6:43 | 6:43 | faster than 50% |
| Farmers carry: | 2:08 | 2:22 | faster than 71% |
| Run 7: | 6:37 | 6:45 | faster than 53% |
| Sandbag lunges: | 5:47 | 5:36 | faster than 47% |
| Run 8: | 6:59 | 7:05 | faster than 52% |
| Wall balls: | 6:45 | 7:28 | faster than 60% |
| Roxzone: | 6:21 | 6:57 | faster than 60% |
| Runs (8 km) | 52:09 | 51:54 | faster than 48% |
| Stations (8) | 40:09 | ||
| Finish | 1:38:36 | 1:42:36 | 186th of 426 · faster than 56% |
336th of 431 Open Women (faster than 22%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:09 | faster than 24% |
| SkiErg: | 5:44 | 5:17 | faster than 19% |
| Run 2: | 7:06 | 6:05 | faster than 22% |
| Sled push: | 4:57 | 2:57 | faster than 4% |
| Run 3: | 8:18 | 6:26 | faster than 14% |
| Sled pull: | 9:31 | 6:27 | faster than 6% |
| Run 4: | 8:02 | 6:32 | faster than 17% |
| Burpee broad jump: | 7:43 | 7:08 | faster than 44% |
| Run 5: | 8:34 | 6:47 | faster than 16% |
| Row: | 5:42 | 5:42 | faster than 51% |
| Run 6: | 7:37 | 6:31 | faster than 23% |
| Farmers carry: | 2:37 | 2:14 | faster than 24% |
| Run 7: | 7:34 | 6:28 | faster than 24% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 50% |
| Run 8: | 9:17 | 7:19 | faster than 19% |
| Wall balls: | 7:57 | 7:12 | faster than 41% |
| Roxzone: | 10:31 | 7:28 | faster than 14% |
| Runs (8 km) | 1:01:09 | 50:45 | faster than 19% |
| Stations (8) | 49:34 | ||
| Finish | 2:01:09 | 1:42:11 | 336th of 431 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lizanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Cape Town 2026 · best of 2 | 2:55 |
| Sled pull | 6:04 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:00 | Cape Town 2026 · best of 2 | 6:46 |
| Row | 4:52 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Cape Town 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:23 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 6:45 | Cape Town 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:09 | Cape Town 2026 · best of 2 | 46:44 |
| Roxzone | 6:21 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lizanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Lizanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Lizanne: faster than |
|---|---|
| Ski | 69% |
| Push | 68% |
| Pull | 45% |
| BBJ | 56% |
| Row | 95% |
| Carry | 72% |
| Lunges | 47% |
| Wall balls | 60% |
| Roxzone | 60% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lizanne beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lizanne's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizanne: 52:14 running, 40:09 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Lizanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:33 |
| SkiErg | 5:04 | 5:17 |
| Run 2 | 6:31 | 6:17 |
| Sled push | 2:29 | 2:42 |
| Run 3 | 6:45 | 6:43 |
| Sled pull | 6:04 | 5:50 |
| Run 4 | 6:47 | 6:43 |
| Burpee broad jump | 7:00 | 7:26 |
| Run 5 | 6:49 | 6:50 |
| Row | 4:52 | 5:34 |
| Run 6 | 6:43 | 6:43 |
| Farmers carry | 2:08 | 2:22 |
| Run 7 | 6:37 | 6:45 |
| Sandbag lunges | 5:47 | 5:36 |
| Run 8 | 6:59 | 7:05 |
| Wall balls | 6:45 | 7:28 |
| Roxzone | 6:21 | 6:57 |
| Finish | 1:38:36 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:38:36.
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