Kirra vs Lauren
AUS · Open Women · 2 results Kirra Williams
AUS · Open Women · 9 results Lauren McInnes
Station radar · best race with a field of 30 or more
Kirra: Sydney 2025, Open Women · Lauren: Sydney 2026, Open Women
This chart shows where Kirra and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kirra: strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 44%).Lauren: strongest on Pull (faster than 95% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | Kirra: faster than | Lauren: faster than |
|---|---|---|
| Ski | 44% | 64% |
| Push | 61% | 70% |
| Pull | 60% | 95% |
| BBJ | 80% | 85% |
| Row | 67% | 75% |
| Carry | 57% | 93% |
| Lunges | 76% | 84% |
| Wall balls | 75% | 49% |
| Roxzone | 86% | 94% |
| Runs | 86% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kirra | Lauren |
|---|---|---|
| SkiErg | 44% | 64% |
| Sled push | 61% | 70% |
| Sled pull | 60% | 95% |
| Burpee broad jump | 80% | 85% |
| Row | 67% | 75% |
| Farmers carry | 57% | 93% |
| Sandbag lunges | 76% | 84% |
| Wall balls | 75% | 49% |
| Roxzone (moving) | 86% | 94% |
| Runs (8 km) | 86% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirra · Sydney 2025 · Open Women: 37:04 running, 34:47 at the stations and 7:41 in the roxzone; the longest station was the sled pull (5:24) and the shortest the sled push (2:11).Below, Lauren · Sydney 2026 · Open Women: 36:49 running, 33:14 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Kirra · Sydney 2025 · Open Women | Lauren · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:06 |
| SkiErg | 5:01 | 4:58 |
| Run 2 | 4:12 | 4:16 |
| Sled push | 2:11 | 2:11 |
| Run 3 | 4:32 | 4:21 |
| Sled pull | 5:24 | 3:45 |
| Run 4 | 4:34 | 4:27 |
| Burpee broad jump | 5:22 | 5:11 |
| Run 5 | 4:38 | 4:32 |
| Row | 5:08 | 5:03 |
| Run 6 | 4:33 | 4:19 |
| Farmers carry | 2:14 | 1:35 |
| Run 7 | 4:39 | 4:29 |
| Sandbag lunges | 4:20 | 4:03 |
| Run 8 | 6:11 | 6:19 |
| Wall balls | 5:07 | 6:28 |
| Roxzone | 7:41 | 7:09 |
| Finish | 1:19:32 | 1:17:04 |
Head to head: 1 race they both ran
| Race | Kirra | Lauren | Gap |
|---|---|---|---|
| Sydney 2025 Open Women · 4 Jul 2025 | 1:19:32 | 1:19:31 | 0:01 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
