Kirk vs Rasmus
GBR · Open Men · 1 result Kirk McNally
DEN · Open Men · 3 results Rasmus Eliasson
Station radar · best race with a field of 30 or more
Kirk: Stockholm 2024, Open Men · Rasmus: Copenhagen 2025, Open Men
This chart shows where Kirk and Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kirk: strongest on Lunges (faster than 57% of the field), weakest on Ski (faster than 3%).Rasmus: strongest on Ski (faster than 71% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Kirk: faster than | Rasmus: faster than |
|---|---|---|
| Ski | 3% | 71% |
| Push | 17% | 20% |
| Pull | 20% | 48% |
| BBJ | 40% | 50% |
| Row | 13% | 54% |
| Carry | 24% | 30% |
| Lunges | 57% | 15% |
| Wall balls | 21% | 46% |
| Roxzone | 57% | 65% |
| Runs | 41% | 48% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kirk | Rasmus |
|---|---|---|
| SkiErg | 3% | 71% |
| Sled push | 17% | 20% |
| Sled pull | 20% | 48% |
| Burpee broad jump | 40% | 50% |
| Row | 13% | 54% |
| Farmers carry | 24% | 30% |
| Sandbag lunges | 57% | 15% |
| Wall balls | 21% | 46% |
| Roxzone (moving) | 57% | 65% |
| Runs (8 km) | 41% | 48% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirk · Stockholm 2024 · Open Men: 41:56 running, 41:15 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:28).Below, Rasmus · Copenhagen 2025 · Open Men: 40:16 running, 37:44 at the stations and 6:15 in the roxzone; the longest station was the sandbag lunges (6:50).
See the numbers
| Part | Kirk · Stockholm 2024 · Open Men | Rasmus · Copenhagen 2025 · Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:04 |
| SkiErg | 5:08 | 4:22 |
| Run 2 | 4:43 | 4:41 |
| Sled push | 3:09 | 3:35 |
| Run 3 | 5:05 | 4:59 |
| Sled pull | 5:48 | 4:23 |
| Run 4 | 5:06 | 4:55 |
| Burpee broad jump | 6:11 | 5:15 |
| Run 5 | 5:39 | 5:02 |
| Row | 5:16 | 4:46 |
| Run 6 | 5:20 | 4:59 |
| Farmers carry | 2:23 | 2:16 |
| Run 7 | 5:06 | 5:03 |
| Sandbag lunges | 4:52 | 6:50 |
| Run 8 | 6:19 | 5:33 |
| Wall balls | 8:28 | 6:17 |
| Roxzone | 7:09 | 6:15 |
| Finish | 1:30:14 | 1:24:05 |
Head to head: 1 race they both ran
| Race | Kirk | Rasmus | Gap |
|---|---|---|---|
| Stockholm 2024 Open Men · 7 Dec 2024 | 1:30:14 | 1:30:14 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
