GBR Kirk McNally
1 HYROX race over 1 season. Best Open Men time: 1:30:14 at Stockholm 2024.
1 result at 1 race
720th of 1,098 Open Men (faster than 34%). Against the 33 who finished around 1:29:56: most time gained on sandbag lunges (1:06), most lost on wall balls (1:36). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:28 | faster than 40% |
| SkiErg: | 5:08 | 4:22 | faster than 2% |
| Run 2: | 4:43 | 4:41 | faster than 48% |
| Sled push: | 3:09 | 2:30 | faster than 16% |
| Run 3: | 5:05 | 4:59 | faster than 45% |
| Sled pull: | 5:48 | 4:36 | faster than 20% |
| Run 4: | 5:06 | 5:01 | faster than 46% |
| Burpee broad jump: | 6:11 | 5:42 | faster than 40% |
| Run 5: | 5:39 | 5:17 | faster than 34% |
| Row: | 5:16 | 4:42 | faster than 12% |
| Run 6: | 5:20 | 5:05 | faster than 38% |
| Farmers carry: | 2:23 | 2:00 | faster than 24% |
| Run 7: | 5:06 | 5:03 | faster than 48% |
| Sandbag lunges: | 4:52 | 5:07 | faster than 57% |
| Run 8: | 6:19 | 5:40 | faster than 30% |
| Wall balls: | 8:28 | 6:18 | faster than 20% |
| Roxzone: | 7:09 | 7:25 | faster than 56% |
| Runs (8 km) | 41:53 | 40:26 | faster than 41% |
| Stations (8) | 41:15 | ||
| Finish | 1:30:14 | 1:23:54 | 720th of 1,098 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Kirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Kirk: faster than |
|---|---|
| Ski | 3% |
| Push | 17% |
| Pull | 20% |
| BBJ | 40% |
| Row | 13% |
| Carry | 24% |
| Lunges | 57% |
| Wall balls | 21% |
| Roxzone | 57% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirk beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirk's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:16 faster); weakest: Wall balls (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirk: 41:56 running, 41:15 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Kirk | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:28 |
| SkiErg | 5:08 | 4:22 |
| Run 2 | 4:43 | 4:41 |
| Sled push | 3:09 | 2:30 |
| Run 3 | 5:05 | 4:59 |
| Sled pull | 5:48 | 4:36 |
| Run 4 | 5:06 | 5:01 |
| Burpee broad jump | 6:11 | 5:42 |
| Run 5 | 5:39 | 5:17 |
| Row | 5:16 | 4:42 |
| Run 6 | 5:20 | 5:05 |
| Farmers carry | 2:23 | 2:00 |
| Run 7 | 5:06 | 5:03 |
| Sandbag lunges | 4:52 | 5:07 |
| Run 8 | 6:19 | 5:40 |
| Wall balls | 8:28 | 6:18 |
| Roxzone | 7:09 | 7:25 |
| Finish | 1:30:14 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
