Paul vs James

IRL IRL · Open Men · 4 results

Paul Conlisk

1:53:09 best Open Men time · Dublin 2025
2208th of 2,325 place in that race · 2,325 Open Men finishers
GBR GBR · Open Men · 10 results

James Belcher

1:45:18 best Open Men time · London Olympia (EMEA Championship) 2026
924th of 961 place in that race · 961 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Dublin 2025, Open Men · James: London Olympia (EMEA Championship) 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulJamesedge = faster than everyone, centre = slowest

This chart shows where Paul and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Row (faster than 48% of the field), weakest on Runs (faster than 1%).James: strongest on Lunges (faster than 49% of the field), weakest on Wall balls (faster than 1%).

See the numbers
Part Paul: faster than James: faster than
Ski 5% 3%
Push 16% 22%
Pull 25% 4%
BBJ 15% 4%
Row 48% 11%
Carry 24% 24%
Lunges 33% 49%
Wall balls 39% 1%
Roxzone 9% 2%
Runs 1% 11%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul James
SkiErg 5% 3%
Sled push 16% 22%
Sled pull 25% 4%
Burpee broad jump 15% 4%
Row 48% 11%
Farmers carry 24% 24%
Sandbag lunges 33% 49%
Wall balls 39% 1%
Roxzone (moving) 9% 2%
Runs (8 km) 1% 11%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Dublin 2025 · Open Men1:53:09
3:525:057:303:137:265:227:327:398:064:509:532:2811:105:437:218:018:05
James · London Olympia (EMEA Championship) 2026 · Open Men1:45:18
5:204:575:122:535:215:515:328:215:445:045:432:195:224:187:4414:4111:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Dublin 2025 · Open Men: 1:02:50 running, 42:22 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:01).Below, James · London Olympia (EMEA Championship) 2026 · Open Men: 45:58 running, 48:24 at the stations and 11:05 in the roxzone; the longest station was the wall balls (14:41).

See the numbers
Part Paul · Dublin 2025 · Open Men James · London Olympia (EMEA Championship) 2026 · Open Men
Run 1 3:52 5:20
SkiErg 5:05 4:57
Run 2 7:30 5:12
Sled push 3:13 2:53
Run 3 7:26 5:21
Sled pull 5:22 5:51
Run 4 7:32 5:32
Burpee broad jump 7:39 8:21
Run 5 8:06 5:44
Row 4:50 5:04
Run 6 9:53 5:43
Farmers carry 2:28 2:19
Run 7 11:10 5:22
Sandbag lunges 5:43 4:18
Run 8 7:21 7:44
Wall balls 8:01 14:41
Roxzone 8:05 11:05
Finish 1:53:09 1:45:18

Head to head: 1 race they both ran

Race Paul James Gap
Dublin 2025 Open Men · 12 Nov 2025 1:53:09 1:53:09 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up