James vs Lloyd

GBR GBR · Open Men · 9 results

James Golding

1:22:40 best Open Men time · Valencia 2025
729th of 1,474 place in that race · 1,474 Open Men finishers
GBR GBR · Pro Men · 9 results

Lloyd Saunders

1:15:38 best Open Men time · London 2024
542nd of 2,324 place in that race · 2,324 Open Men finishers

Station radar · best race with a field of 30 or more

James: Valencia 2025, Open Men · Lloyd: London 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesLloydedge = faster than everyone, centre = slowest

This chart shows where James and Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Push (faster than 76% of the field), weakest on Ski (faster than 8%).Lloyd: strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 36%).

See the numbers
Part James: faster than Lloyd: faster than
Ski 8% 36%
Push 76% 57%
Pull 41% 49%
BBJ 26% 85%
Row 24% 70%
Carry 70% 81%
Lunges 27% 76%
Wall balls 49% 66%
Roxzone 61% 82%
Runs 62% 75%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Lloyd
SkiErg 8% 36%
Sled push 76% 57%
Sled pull 41% 49%
Burpee broad jump 26% 85%
Row 24% 70%
Farmers carry 70% 81%
Sandbag lunges 27% 76%
Wall balls 49% 66%
Roxzone (moving) 61% 82%
Runs (8 km) 62% 75%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Valencia 2025 · Open Men1:22:40
4:265:034:222:544:405:065:036:005:265:024:521:554:385:585:066:445:33
Lloyd · London 2024 · Open Men1:15:38
5:144:324:072:574:065:054:254:174:184:374:241:454:264:175:045:566:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Valencia 2025 · Open Men: 38:33 running, 38:42 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:44).Below, Lloyd · London 2024 · Open Men: 36:04 running, 33:25 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:56).

See the numbers
Part James · Valencia 2025 · Open Men Lloyd · London 2024 · Open Men
Run 1 4:26 5:14
SkiErg 5:03 4:32
Run 2 4:22 4:07
Sled push 2:54 2:57
Run 3 4:40 4:06
Sled pull 5:06 5:05
Run 4 5:03 4:25
Burpee broad jump 6:00 4:17
Run 5 5:26 4:18
Row 5:02 4:37
Run 6 4:52 4:24
Farmers carry 1:55 1:45
Run 7 4:38 4:26
Sandbag lunges 5:58 4:17
Run 8 5:06 5:04
Wall balls 6:44 5:56
Roxzone 5:33 6:17
Finish 1:22:40 1:15:38

Head to head: 2 races they both ran

Race James Lloyd Gap
London ExCeL 2025 Doubles Mixed · 4 Dec 2025 1:27:32 1:33:09 5:37 · James faster
Valencia 2025 Open Men · 18 Oct 2025 1:22:40 1:22:37 0:03 · Lloyd faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up